{"product_id":"life-is-long-50-ways-to-help-you-live-a-little-bit-closer-to-forever-9780399580703","title":"Life Is Long!: 50 Ways to Help You Live a Little Bit Closer to Forever","description":"\u003cp\u003e • Author(s): Karen Salmansohn\u003cbr\u003e • Publisher: Ten Speed Press\u003cbr\u003e • Publisher Imprint: Ten Speed Press\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMore than just a powerful longevity tool, this easy-to-read, research-backed guide will help you to boost your immunity and protect your overall health--while also giving you insights and tools to slow down the aging process.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Best-selling author and wellness expert Karen Salmansohn presents a witty, inspiring collection of the top 50+ tips for a long and healthy life, backed by a wide range of longevity research. You'll discover insights from the world's Blue Zones (where people live \u003ci\u003eextra\u003c\/i\u003e long) and takeaways from fascinating studies on everything from coffee to fasting to hidden toxins. \u003cp\u003e\u003c\/p\u003e Distilling the latest science into longevity practices that are quick to read and jam-packed with playful humor, \u003ci\u003eLife Is Long\u003c\/i\u003e sheds light on intriguing questions like \u003cp\u003e\u003c\/p\u003e - what spice improves cardiovascular health as much as aerobic exercise? \u003cbr\u003e - how often should I stand up from my desk? \u003cbr\u003e - how can brushing my teeth improve my heart health? \u003cbr\u003e - how do I keep my chromosomes in good shape? \u003cbr\u003e - and more! \u003cp\u003e\u003c\/p\u003eFull of clear, actionable advice, \u003ci\u003eLife is Long \u003c\/i\u003eis a phenomenal resource for improving your immune system, boosting mental clarity, feeling more energetic, slimming down \u0026amp; aging at your best!","brand":"Ten Speed Press","offers":[{"title":"Hardcover","offer_id":45084861202583,"sku":"9780399580703","price":420.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780399580703.webp?v=1767637302","url":"https:\/\/atlanticbooks.com\/products\/life-is-long-50-ways-to-help-you-live-a-little-bit-closer-to-forever-9780399580703","provider":"Atlantic Books","version":"1.0","type":"link"}