{"product_id":"life-skills-guide-for-teens-practical-activities-for-building-confidence-managing-emotions-and-strengthening-emotional-well-being-inspired-by-cbt-an-9788368294576","title":"Life Skills Guide for Teens: Practical Activities for Building Confidence, Managing Emotions and Strengthening Emotional Well-Being Inspired by CBT an","description":"\u003cp\u003e • Author(s): Quillscribe Memoirs\u003cbr\u003e • Publisher: Quillscribe Memoirs\u003cbr\u003e • Publisher Imprint: Quillscribe Memoirs\u003cbr\u003e • BISAC: Social Topics - Self-Esteem \u0026amp; Self-Reliance\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeel more in control. Stress less. Build the confidence you deserve.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLife Skills Guide for Teens is your go-to companion for navigating emotions, managing stress, and facing everyday challenges with calm and clarity.\u003c\/p\u003e\u003cp\u003eInside this empowering journal, you'll discover how to: ✔ Understand how your mind and body respond to emotions\u003c\/p\u003e\u003cp\u003e ✔ Manage feelings like anxiety, stress, and mood swings\u003c\/p\u003e\u003cp\u003e ✔ Boost your self-esteem and strengthen your inner resilience\u003c\/p\u003e\u003cp\u003e ✔ Build healthy habits and real-life coping strategies\u003c\/p\u003e\u003cp\u003e ✔ Express yourself with confidence and greater self-awareness\u003c\/p\u003e\u003cp\u003eThis isn't just another book - it's your personal space to reflect, grow, and practice emotional wellness using practical techniques inspired by CBT principles and self-care routines.\u003c\/p\u003e\u003cp\u003eWith inspiring quotes, creative exercises, and easy-to-follow guidance, \u003cstrong\u003eLife Skills Guide for Teens\u003c\/strong\u003e helps you build your strongest, most authentic self - one page at a time.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46379292262551,"sku":"9788368294576","price":1051.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9788368294576.webp?v=1768766341","url":"https:\/\/atlanticbooks.com\/products\/life-skills-guide-for-teens-practical-activities-for-building-confidence-managing-emotions-and-strengthening-emotional-well-being-inspired-by-cbt-an-9788368294576","provider":"Atlantic Books","version":"1.0","type":"link"}