{"product_id":"life-time-your-body-clock-and-its-essential-roles-in-good-health-and-sleep-9780300274059","title":"Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep","description":"\u003cp\u003e • Author(s): Russell Foster\u003cbr\u003e • Publisher: Yale University Press\u003cbr\u003e • Publisher Imprint: Yale University Press\u003cbr\u003e • BISAC: Life Sciences - Biology\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA guide to using the science of the body clock to promote better sleep, better health, and better thinking \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"Full of surprising and useful facts. . . . Unlike many science books with similar subtitles, it really might 'revolutionise' your life.\"--James McConnachie, \u003ci\u003eTimes \u003c\/i\u003e(UK) \u003cp\u003e\u003c\/p\u003e \"A comprehensive manifesto for living in harmony with our body clocks, penned by someone who has devoted his career to studying them.\"--\u003ci\u003eFinancial Times\u003c\/i\u003e \u003cbr\u003e  \u003cbr\u003e Biological clocks are embedded in every aspect of human biology, guiding us toward the prime times of day to sleep, eat, think, and work. Award-winning scientist Russell Foster brings decades of study to this journey through the circadian rhythms that dominate our days and nights. He shows how the realities of 24\/7 life--including night-shift work, overbooked calendars, and caring for newborns--disrupt the body clock, taking a toll on sleep and on mental and physical health. \u003cp\u003e\u003c\/p\u003e By dismantling long-standing myths and citing cutting-edge science, Foster empowers readers to get back into rhythm and live healthier, sharper lives: scheduling meals to prevent obesity and diabetes; timing medications to increase their effectiveness; getting better sleep through exposure to natural light; and much more. \"If you want to embrace life,\" Foster writes, \"then embracing biological time will help you do this.\"","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46310758776983,"sku":"9780300274059","price":1947.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780300274059.webp?v=1767701481","url":"https:\/\/atlanticbooks.com\/products\/life-time-your-body-clock-and-its-essential-roles-in-good-health-and-sleep-9780300274059","provider":"Atlantic Books","version":"1.0","type":"link"}