{"product_id":"lifespan-lifestyle-choices-to-increase-longevity-9798509456138","title":"Lifespan: Lifestyle Choices to Increase Longevity","description":"\u003cp\u003e • Author(s): Stephanie Dove\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eUncover the secrets to longevity and learn to optimize your lifestyle.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you interested in learning how different lifestyle factors contribute to your health and happiness? Do you want to discover the science behind longevity, along with how you can give yourself the best chance of living long into the future? Then this book is for you!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFor decades, scientists have grappled with the question of longevity. The multi-faceted lifestyle factors that impact our bodies can seem like an impossible web to untangle - but recently, we're developing a new picture of how our lifestyles impact aging, and how we can even \u003cb\u003eoptimize our lifestyles\u003c\/b\u003e to help our bodies keep working long into the future.\u003c\/p\u003e\u003cp\u003eFounded on the latest scientific insights on health, nutrition and dieting, this enlightening book explores the secrets to longevity, providing you with an incredible look into the countless different factors which impact how long we live for. With reference to stress, sleep, immunity, exercise and so much more, you'll uncover how you can optimize your body and lifestyle to enjoy a \u003cb\u003elong, happy, and healthy life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside this brilliant guide, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eExamining The Foundations of Lifespan (and Why Longevity Isn't Just Genetics)\u003c\/li\u003e\n\u003cli\u003eA Breakdown of Common Lifestyle Factors and How You Can Optimize Them\u003c\/li\u003e\n\u003cli\u003eEssential Things To Know About Stress, Nutrition, Fasting, Alcohol and More\u003c\/li\u003e\n\u003cli\u003eMust-Know Foods To Boost Your Immune System and Supercharge Your Body\u003c\/li\u003e\n\u003cli\u003eHow To Maintain a Strong Heart, and Healthy Brain, and a Better Body\u003c\/li\u003e\n\u003cli\u003eAnd So Much More...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you want to stay young, fit and healthy into your old age, or if you simply want to revolutionize your health and enjoy the present, then it's time to try the Lifespan Diet. Far from being just another dieting fad, this book draws on \u003cb\u003etried-and-tested strategies\u003c\/b\u003e to help you shake up every area of your lifestyle for profound and long-lasting results.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and buy now to unlock the secrets to longevity today.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45556149584023,"sku":"9798509456138","price":1280.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798509456138.webp?v=1767917857","url":"https:\/\/atlanticbooks.com\/products\/lifespan-lifestyle-choices-to-increase-longevity-9798509456138","provider":"Atlantic Books","version":"1.0","type":"link"}