{"product_id":"lifestyle-fitness-the-average-persons-guide-to-a-happier-healthier-and-fulfilled-life-9781504302197","title":"Lifestyle Fitness: The Average Person's Guide to a Happier, Healthier, and Fulfilled Life","description":"\u003cp\u003e • Author(s): Robert Neeves\u003cbr\u003e • Publisher: Balboa Press Australia\u003cbr\u003e • Publisher Imprint: Balboa Press Australia\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAt the age of sixty-nine, author Robert Neeves successfully climbed Mount Kilimanjaro-Tanzania, reaching the highest peak of 5,895 meters. Even though he was challenged with health problems from a young age, Robert has always strived for fitness. In \u003ci\u003eLifestyle Fitness\u003c\/i\u003e, he shares a wide range of information crucial to helping you improve yourself and your lifestyle with moderate, regular exercise and proper nutrition.\u003c\/p\u003e \u003cp\u003eIn this reference guide, he offers a host of information to enhance the lives of people of all ages through common-sense advice and motivation to improve their lifestyle through better eating habits and mild regular exercise. \u003ci\u003eLifestyle Fitness\u003c\/i\u003e addresses everything from motivation, posture, fitness at home and in the gym, stretching, breathing, rest, sleep, injury prevention, muscle recovery, structuring an exercise session, and more.\u003c\/p\u003e \u003cp\u003eRobert, a personal trainer, communicates that prevention is better than cure and advocates investing in your life through activity and healthy eating to reap long-term rewards.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46502865993879,"sku":"9781504302197","price":894.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781504302197.webp?v=1769187472","url":"https:\/\/atlanticbooks.com\/products\/lifestyle-fitness-the-average-persons-guide-to-a-happier-healthier-and-fulfilled-life-9781504302197","provider":"Atlantic Books","version":"1.0","type":"link"}