{"product_id":"lifestyle-medicine-lifestyle-based-healthcare-approaches-to-healing-are-rooted-in-the-humanistic-principles-of-medicine-9798246166956","title":"Lifestyle Medicine: Lifestyle-based healthcare approaches to healing are rooted in the humanistic principles of medicine.","description":"\u003cp\u003e • Author(s): Minh Hưng\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you ready to transcend disease management and embrace a life of true wellness?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn an era dominated by \u003cb\u003elifestyle-related diseases\u003c\/b\u003e, \u003ci\u003eLIFESTYLE MEDICINE\u003c\/i\u003e offers a transformative, evidence-based roadmap to optimal health. Authored by Minh Hung and Dr. Nguyen Dong Hung, this groundbreaking book redefines healthcare by integrating the latest scientific research with the \u003cb\u003ehumanistic principles of medicine\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis essential guide outlines the \u003cb\u003eSix Pillars of Lifestyle Medicine\u003c\/b\u003e-proven interventions to prevent, manage, and even reverse chronic illness: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eOptimal Nutrition: \u003c\/b\u003e Harness the power of whole, plant-predominant foods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePhysical Activity: \u003c\/b\u003e Establish regular, health-boosting movement (at least 150 minutes per week).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eRestorative Sleep: \u003c\/b\u003e Achieve deep, consistent rest (7-8 hours) for physical and mental repair.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStress Management: \u003c\/b\u003e Master techniques like mindfulness and relaxation for emotional balance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eConnectedness: \u003c\/b\u003e Foster meaningful social relationships and community engagement.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAvoidance of Risky Substances: \u003c\/b\u003e Eliminate tobacco, excessive alcohol, and other addictive substances.\u003c\/p\u003e\u003cp\u003eGoing beyond mere clinical advice, the authors introduce the \u003cb\u003eBiopsychosocial Model\u003c\/b\u003e and delve into \u003cb\u003eMedical Humanities\u003c\/b\u003e, arguing that true healing requires caring for the whole person-body, mind, spirit, and social context. Discover the importance of \u003cb\u003ePatient-Centered Care\u003c\/b\u003e and \u003cb\u003eShared Decision-Making\u003c\/b\u003e in your health journey.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLIFESTYLE MEDICINE\u003c\/i\u003e is a critical resource for anyone seeking to understand and apply \u003cb\u003eholistic care\u003c\/b\u003e for a resilient and fulfilling life. It is more than a book-it is the soul of life and the medicine of tomorrow, with a unique focus on transforming the future of \u003cb\u003eVietnamese healthcare\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKeywords: \u003c\/b\u003e Lifestyle Medicine, Medical Humanities, Optimal Nutrition, Physical Activity, Restorative Sleep, Stress Management, Holistic Health, Biopsychosocial Model, Chronic Disease Prevention, Vietnamese Healthcare, Wellness.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570824102039,"sku":"9798246166956","price":752.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246166956.webp?v=1774884497","url":"https:\/\/atlanticbooks.com\/products\/lifestyle-medicine-lifestyle-based-healthcare-approaches-to-healing-are-rooted-in-the-humanistic-principles-of-medicine-9798246166956","provider":"Atlantic Books","version":"1.0","type":"link"}