{"product_id":"live-by-design-not-default-a-doctors-guide-to-health-wealth-and-purpose-9798295725098","title":"Live By Design, Not Default: A Doctor's Guide to Health, Wealth, and Purpose","description":"\u003cp\u003e • Author(s): Nicole Alexander-Spencer\u003cbr\u003e • Publisher: Writers of the West\u003cbr\u003e • Publisher Imprint: Writers of the West\u003cbr\u003e • BISAC: Personal Finance - Money Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLive by Design, Not Default: A Doctor's Guide to Health, Wealth, and Purpose\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if the life you're living right now is simply the result of default decisions?\u003c\/p\u003e\u003cp\u003eToo many people wake up exhausted, overwhelmed, and stuck in routines they never consciously chose. Stress builds, health declines, relationships suffer, and years pass without clarity or direction.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut it doesn't have to be that way.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn Live by Design, Not Default, physician Nicole Alexander-Spencer, MD reveals a powerful yet practical framework for creating a life of purpose, health, financial stability, and meaningful relationships. Drawing on years of clinical experience, integrative medicine training, and real patient transformations, Dr. Alexander-Spencer shows how intentional choices can reshape every dimension of your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis is not another vague motivational book. It is a doctor's blueprint for designing a healthier, more balanced life, one that aligns your mind, body, finances, and relationships.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside this book, you'll discover how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Build daily habits that reduce stress and improve mental clarity\u003c\/p\u003e\u003cp\u003e- Use meditation and mindfulness to take control of your thoughts\u003c\/p\u003e\u003cp\u003e- Follow an anti-inflammatory diet that supports long-term health\u003c\/p\u003e\u003cp\u003e- Improve gut health, energy levels, and physical resilience\u003c\/p\u003e\u003cp\u003e- Design a sustainable exercise routine that works with real life\u003c\/p\u003e\u003cp\u003e- Cultivate intentional relationships that strengthen your emotional health\u003c\/p\u003e\u003cp\u003e- Build financial stability using practical frameworks like the 50-30-20 rule\u003c\/p\u003e\u003cp\u003e- Avoid burnout and reclaim control over your career and time\u003c\/p\u003e\u003cp\u003e- Break free from living on autopilot and begin living with intention\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending modern medical science with timeless principles of wellness, this book explores the powerful connection between nutrition, movement, stress management, community, financial health, and personal purpose.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough reflection exercises, actionable strategies, and a structured 7-day kickstart and 30-day life challenge, you'll gain the tools needed to move from survival mode into a life designed with clarity and intention.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to stop drifting and start designing the life you truly want, physically, emotionally, and financially, this book will show you how.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour designed life begins today.\u003c\/p\u003e","brand":"Writers of the West","offers":[{"title":"Paperback","offer_id":47776054476951,"sku":"9798295725098","price":1201.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798295725098.webp?v=1777994026","url":"https:\/\/atlanticbooks.com\/products\/live-by-design-not-default-a-doctors-guide-to-health-wealth-and-purpose-9798295725098","provider":"Atlantic Books","version":"1.0","type":"link"}