{"product_id":"live-light-live-right-taoist-principles-for-sustainable-weight-loss-mindful-eating-and-total-body-transformation-9798195623821","title":"Live light, live right: Taoist Principles for Sustainable Weight Loss, Mindful Eating, and Total Body Transformation","description":"\u003cp\u003e • Author(s): Liang Shen Kim\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat if your body was never the problem?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBefore diets, calorie counting, and the endless cycle of losing and regaining weight... your body already knew what to do.\u003cbr\u003eIt still does. \u003cp\u003e\u003c\/p\u003eMost weight loss advice teaches you to fight your body. But the harder you push, the harder it pushes back. \u003cp\u003e\u003c\/p\u003eThis book offers a different approach one built on \u003cb\u003emindful eating, intuitive eating, and understanding your body\u003c\/b\u003e, so you can lose weight without force, restriction, or burnout. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBreak free from emotional and binge eating\u003c\/li\u003e\n\u003cli\u003eUnderstand your cravings instead of fighting them\u003c\/li\u003e\n\u003cli\u003eReconnect with your natural hunger and fullness cues\u003c\/li\u003e\n\u003cli\u003eSupport your metabolism and lose fat sustainably\u003c\/li\u003e\n\u003cli\u003eBuild a calm, confident relationship with food\u003c\/li\u003e\n\u003c\/ul\u003eThere are no strict diets here. No calorie counting. No \u003cb\u003e\"good\" or \"bad\" foods.\u003c\/b\u003e\u003cbr\u003eJust a simple shift: stop fighting your body... and start working with it.\u003cbr\u003e\u003cb\u003eYour body isn't broken.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's been trying to guide you all along. \u003cp\u003e\u003c\/p\u003eAnd once you understand it... everything changes.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47882737647767,"sku":"9798195623821","price":1667.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798195623821.webp?v=1781096673","url":"https:\/\/atlanticbooks.com\/products\/live-light-live-right-taoist-principles-for-sustainable-weight-loss-mindful-eating-and-total-body-transformation-9798195623821","provider":"Atlantic Books","version":"1.0","type":"link"}