{"product_id":"live-long-live-well-secrets-from-the-worlds-longest-living-people-9798249735777","title":"Live Long, Live Well: Secrets from the World's Longest-Living People","description":"\u003cp\u003e • Author(s): Dray Sunny\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003eIn Live Long, Live Well, Dray Sunny explores the lifestyles of the world's longest-living communities, often known as the Blue Zones-including places like Okinawa, Sardinia, and Nicoya Peninsula. These remarkable regions are home to centenarians who thrive with energy, purpose, and joy well into their later years.\u003cbr\u003eThis book reveals the practical habits that support long life: nourishing food, natural movement, deep social connections, restorative sleep, meaningful work, and a strong sense of purpose. Backed by research and inspired by tradition, it offers clear, realistic strategies you can begin applying immediately-no drastic changes required.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47568960716951,"sku":"9798249735777","price":3657.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798249735777.webp?v=1774872059","url":"https:\/\/atlanticbooks.com\/products\/live-long-live-well-secrets-from-the-worlds-longest-living-people-9798249735777","provider":"Atlantic Books","version":"1.0","type":"link"}