{"product_id":"live-longer-with-optimal-health-healing-mind-body-and-spirit-9798245851648","title":"Live Longer with Optimal Health: Healing Mind, Body and Spirit","description":"\u003cp\u003e • Author(s): Janet McKnight\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Alternative Therapies\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat if feeling strong, clear, and alive wasn't about age-but about alignment?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eLive Longer with Optimal Health\u003c\/i\u003e, Janet McKnight shares a practical, experience-based approach to nourishing the body, calming the mind, and restoring balance in everyday life. Drawing from decades of personal study, lifestyle change, and teaching, this book offers a grounded path toward sustainable vitality-without extremes, gimmicks, or fear-based thinking.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eSupport your body in a modern, environmentally challenged world\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild nourishing eating habits step by step\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eChoose foods that work \u003ci\u003ewith\u003c\/i\u003e your body, not against it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCreate inner balance through mindful practices\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePrepare simple, wholesome vegetarian meals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eDevelop a lifestyle rooted in intention, awareness, and vitality\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a rigid diet plan or a medical manual.\u003cbr\u003eIt is a \u003cb\u003ereal-life blueprint\u003c\/b\u003e for living with clarity, energy, and purpose-mind, body, and spirit.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570946359447,"sku":"9798245851648","price":1622.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798245851648.webp?v=1774885348","url":"https:\/\/atlanticbooks.com\/products\/live-longer-with-optimal-health-healing-mind-body-and-spirit-9798245851648","provider":"Atlantic Books","version":"1.0","type":"link"}