{"product_id":"living-and-loving-better-with-time-perspective-therapy-healing-from-the-past-embracing-the-present-creating-an-ideal-future-9781476672502","title":"Living and Loving Better with Time Perspective Therapy: Healing from the Past, Embracing the Present, Creating an Ideal Future","description":"\u003cp\u003e • Author(s): Philip G. Zimbardo | Rosemary K. M. Sword\u003cbr\u003e • Publisher: Exposit Books\u003cbr\u003e • Publisher Imprint: Exposit Books\u003cbr\u003e • BISAC: Self-Management - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e In his 2012 book \u003ci\u003eTime Cure\u003c\/i\u003e, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. \"Time Perspective Therapy\" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46474290659479,"sku":"9781476672502","price":1943.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781476672502.jpg?v=1766266938","url":"https:\/\/atlanticbooks.com\/products\/living-and-loving-better-with-time-perspective-therapy-healing-from-the-past-embracing-the-present-creating-an-ideal-future-9781476672502","provider":"Atlantic Books","version":"1.0","type":"link"}