{"product_id":"living-healthfully-aging-slowly-9798330589623","title":"Living Healthfully, Aging Slowly","description":"\u003cp\u003e • Author(s): Raj K. Anand\u003cbr\u003e • Publisher: Raj K. Anand\u003cbr\u003e • Publisher Imprint: Raj K. Anand\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLive Longer, Live Better: A Practical Guide to Health and Longevity\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides \u003cstrong\u003epractical and easy-to-follow guidelines\u003c\/strong\u003e for achieving a physically and mentally healthy lifestyle.\u003c\/p\u003e\u003cp\u003eAs someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhat to eat and what to avoid\u003c\/strong\u003e to support your health.\u003c\/li\u003e\n\u003cli\u003eThe power of \u003cstrong\u003eregular exercise\u003c\/strong\u003e for a stronger body and mind.\u003c\/li\u003e\n\u003cli\u003eHow to \u003cstrong\u003ereduce stress\u003c\/strong\u003e and find balance in your daily life.\u003c\/li\u003e\n\u003cli\u003eThe importance of \u003cstrong\u003esocial connections\u003c\/strong\u003e for emotional well-being.\u003c\/li\u003e\n\u003cli\u003eStrategies for achieving \u003cstrong\u003eadequate, restorative sleep.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy yearly medical checkups, including inflammation markers, are essential.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.\u003c\/p\u003e\u003cp\u003eStart your journey to better health today!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Raj K. Anand","offers":[{"title":"Paperback","offer_id":45160428044439,"sku":"9798330589623","price":1219.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798330589623.webp?v=1768569337","url":"https:\/\/atlanticbooks.com\/products\/living-healthfully-aging-slowly-9798330589623","provider":"Atlantic Books","version":"1.0","type":"link"}