{"product_id":"living-is-easy-with-eyes-closed-meditation-techniques-for-people-with-busy-blank-or-wandering-minds-9781958727935","title":"Living is Easy with Eyes Closed: Meditation Techniques for People with Busy, Blank, or Wandering Minds","description":"\u003cp\u003e • Author(s): Andrea Thorfinson\u003cbr\u003e • Publisher: Genius Book Publishing\u003cbr\u003e • Publisher Imprint: Genius Book Publishing\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf meditation has ever felt out of reach, this book shows it's closer than you think.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHave you tried meditation without success? Maybe your mind races. Maybe visualizing is a challenge. Maybe stillness feels uneasy. Or maybe you've tried traditional methods and thought, \u003cem\u003eMeditation works-for someone else.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book bridges the gap between what's felt missing and what's been within you all along.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eLiving Is Easy With Eyes Closed\u003c\/em\u003e\u003c\/strong\u003e is a gentle guide for those who long for calm and seek a practice that feels like home. For anyone who's wrestled with sitting still, silencing thoughts, or \"seeing\" what others describe, Andrea Thorfinson offers a new path-one that meets every kind of mind with kindness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find grounding practices rooted in breath, nature, and imagination-free awareness. You'll learn to meditate with the elements-fire, water, earth, air-as well as sound, movement, and stillness. Each one becomes a doorway to clarity, calm, and reconnection.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHere, meditation becomes a return to your body-through breath that softens, movement that steadies, and sound that opens the heart. Visualizing is optional. So is sitting still. Just arrive as you are.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith tender stories, light humor, and clear, adaptable steps, this book invites you back to your senses-and into a steadier, kinder way of being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf meditation has always felt like it belonged to others, this book makes it yours.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOpen the pages. Close your eyes. Begin.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Genius Book Publishing","offers":[{"title":"Paperback","offer_id":47570286575767,"sku":"9781958727935","price":1407.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781958727935.webp?v=1774881106","url":"https:\/\/atlanticbooks.com\/products\/living-is-easy-with-eyes-closed-meditation-techniques-for-people-with-busy-blank-or-wandering-minds-9781958727935","provider":"Atlantic Books","version":"1.0","type":"link"}