{"product_id":"living-longer-and-looking-younger-a-3-week-revolution-to-reverse-age-defeat-disease-restore-youthful-contours-harness-10-aging-hallmarks-new-sc-9798243732659","title":"Living Longer and Looking Younger: A 3-Week Revolution to Reverse Age, Defeat Disease \u0026 Restore Youthful Contours. Harness 10 Aging Hallmarks \u0026 New Sc","description":"\u003cp\u003e • Author(s): Christopher Howard\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLiving Longer and Looking Younger\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA 3-Week Revolution to Reverse Age, Defeat Disease \u0026amp; Restore Youthful Contours\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscover the science-backed blueprint for reversing ageing, restoring vitality, and reclaiming the youthful energy and appearance you deserve. \u003cb\u003eLiving Longer and Looking Younger\u003c\/b\u003e combines cutting-edge research with practical strategies, empowering you to transform your health in just three weeks. \u003cp\u003e\u003c\/p\u003eInside this book, you will learn how to: \u003cbr\u003e\u003cb\u003e- Target the 10 hallmarks of ageing\u003c\/b\u003e to repair and rejuvenate your body at the cellular level.\u003cbr\u003e\u003cb\u003e- Reduce chronic inflammation, oxidative stress, and DNA damage\u003c\/b\u003e-the silent drivers of disease and visible ageing.\u003cbr\u003e\u003cb\u003e- Reset your metabolism, hormones, and mitochondrial energy\u003c\/b\u003e to regain strength, endurance, and youthful contours.\u003cbr\u003e\u003cb\u003e- Rebuild your skin, muscles, and posture\u003c\/b\u003e from the inside out for a radiant, revitalised appearance.\u003cbr\u003e\u003cb\u003e- Harness sleep, stress management, and mental clarity\u003c\/b\u003e to enhance cognitive function and emotional balance.\u003cbr\u003e\u003cb\u003e- Apply practical, daily routines and nutrition plans\u003c\/b\u003e that sustain long-term health and longevity. \u003cp\u003e\u003c\/p\u003ePacked with actionable guidance, step-by-step weekly plans, and easy-to-follow checklists, this book transforms complex science into \u003cb\u003ereal-world results\u003c\/b\u003e. Whether you want to slow ageing, prevent disease, or simply feel and look younger, this revolutionary programme shows you exactly how to achieve it. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmbrace a new definition of ageing\u003c\/b\u003e where vitality, beauty, and health are not determined by the years you've lived, but by the choices you make today. Reclaim your life, restore your energy, and unlock the science of living longer and looking younger.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594963435671,"sku":"9798243732659","price":1462.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798243732659.webp?v=1774987873","url":"https:\/\/atlanticbooks.com\/products\/living-longer-and-looking-younger-a-3-week-revolution-to-reverse-age-defeat-disease-restore-youthful-contours-harness-10-aging-hallmarks-new-sc-9798243732659","provider":"Atlantic Books","version":"1.0","type":"link"}