{"product_id":"living-longer-living-better-everyday-habits-nutrition-and-lifestyle-choices-that-support-a-longer-healthier-life-9798247646549","title":"Living Longer, Living Better: Everyday Habits, Nutrition, and Lifestyle Choices That Support a Longer, Healthier Life","description":"\u003cp\u003e • Author(s): Robert L. Lindberg\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Aging \u0026amp; Longevity\u003c\/p\u003e\u003cp\u003eLiving longer isn't about chasing extremes-it's about making better everyday choices. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLiving Longer, Living Better is a practical, reader-friendly guide for anyone who wants to support long-term health, vitality, and well-being through simple, sustainable lifestyle habits. \u003cp\u003e\u003c\/p\u003eInstead of overwhelming medical jargon or unrealistic promises, this book focuses on what truly matters: daily routines, balanced nutrition, movement, rest, mindset, and meaningful connections that add up over time. \u003cp\u003e\u003c\/p\u003eInside this book, you'll discover: \u003cp\u003e\u003c\/p\u003eHow small, consistent habits can support a longer, healthier life \u003cp\u003e\u003c\/p\u003eSimple nutrition principles that prioritize balance, not restriction \u003cp\u003e\u003c\/p\u003eEveryday movement strategies that fit real life at any age \u003cp\u003e\u003c\/p\u003eThe often-overlooked role of sleep, rest, and recovery \u003cp\u003e\u003c\/p\u003eHow mindset, stress management, and emotional well-being influence long-term health \u003cp\u003e\u003c\/p\u003eWhy social connection and environment play a powerful role in healthy aging \u003cp\u003e\u003c\/p\u003eHow to build a sustainable lifestyle without burnout or guilt \u003cp\u003e\u003c\/p\u003eWhether you're just starting your wellness journey or looking to improve the habits you already have, this book offers realistic guidance you can apply immediately-without pressure, fear, or false claims. \u003cp\u003e\u003c\/p\u003eThis is not a medical book\u003cbr\u003eIt's a thoughtful, empowering roadmap to living better today while supporting your health for the years to come \u003cp\u003e\u003c\/p\u003eIf you're ready to stop chasing shortcuts and start building a life that supports longevity, one day at a time, this guidebook is for you.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47570166055063,"sku":"9798247646549","price":1334.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798247646549.webp?v=1774880575","url":"https:\/\/atlanticbooks.com\/products\/living-longer-living-better-everyday-habits-nutrition-and-lifestyle-choices-that-support-a-longer-healthier-life-9798247646549","provider":"Atlantic Books","version":"1.0","type":"link"}