{"product_id":"living-well-finding-simplicity-after-the-storm-9781970859171","title":"Living Well: Finding Simplicity After the Storm","description":"\u003cp\u003e • Author(s): Sarah Cassels\u003cbr\u003e • Publisher: Sarah Cassels\u003cbr\u003e • Publisher Imprint: Sarah Cassels\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving Well: Finding Simplicity After the Storm\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy Sarah Cassels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLife can change in an instant and sometimes, in a thousand quiet ways that leave us overwhelmed, exhausted, and unsure of who we've become. In \u003cem\u003eLiving Well\u003c\/em\u003e, Nutrition and Lifestyle Coach \u003cstrong\u003eSarah Cassels\u003c\/strong\u003e opens her heart and her healing journey to midlife women everywhere who long to rediscover balance, confidence, and peace after seasons of chaos or change.\u003c\/p\u003e\u003cp\u003eAfter walking through divorce, career burnout, grief, and starting over in midlife, Sarah found herself at rock bottom emotionally, mentally, and physically. What followed was a slow, intentional rebuilding of her life through \u003cem\u003esimplicity\u003c\/em\u003e, \u003cem\u003eself-care\u003c\/em\u003e, and an unwavering commitment to nurturing her mind, body, and spirit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending personal storytelling with evidence-based insight from over twenty years in the NHS, Sarah offers a beautifully accessible guide to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eReclaiming your mental and emotional resilience\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstanding the mind-body connection\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilding self-care that truly supports healing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating menopause and midlife changes with confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLetting go of guilt, shame, and perfectionism\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreating a calm and simple home environment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating seasonally with joy (including delicious, heartfelt recipes)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReconnecting with yourself with compassion, not pressure\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith warmth, honesty, and practical wisdom, she shares the routines, supplements, rituals, and daily practices that helped restore her health and happiness, all designed to help women live well without feeling overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourishing seasonal recipes\u003c\/li\u003e\n\u003cli\u003eA simple, realistic beauty and skincare routine\u003c\/li\u003e\n\u003cli\u003eTools for better sleep and emotional rest\u003c\/li\u003e\n\u003cli\u003eGuidance on therapy, medication, and support\u003c\/li\u003e\n\u003cli\u003eThe importance of friendship, boundaries, and rebuilding confidence\u003c\/li\u003e\n\u003cli\u003eHow to fill and protect your \u003cstrong\u003eResilience Tank\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are navigating midlife, burnout, heartbreak, or simply longing for a more grounded, meaningful way of living, \u003cem\u003eLiving Well\u003c\/em\u003e is a comforting companion reminding you that: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eYou are not alone.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e You are stronger than you think.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e And your next chapter can be your most beautiful one yet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for readers who enjoy: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eDavina McCall\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLiz Earle\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDr. Rangan Chatterjee\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBren� Brown\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAtomic Habits (James Clear)\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSlow Living\u003c\/em\u003e and \u003cem\u003eMindful Living\u003c\/em\u003e books\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sarah Cassels","offers":[{"title":"Paperback","offer_id":47574717726871,"sku":"9781970859171","price":2234.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781970859171.webp?v=1774896174","url":"https:\/\/atlanticbooks.com\/products\/living-well-finding-simplicity-after-the-storm-9781970859171","provider":"Atlantic Books","version":"1.0","type":"link"}