{"product_id":"living-well-finding-simplicity-after-the-storm-9781970859195","title":"Living Well: Finding Simplicity After the Storm","description":"\u003cp\u003e • Author(s): Sarah Cassels\u003cbr\u003e • Publisher: Sarah Cassels\u003cbr\u003e • Publisher Imprint: Sarah Cassels\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLiving Well: Finding Simplicity After the Storm\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBy Sarah Cassels\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLife can change in an instant and sometimes, in a thousand quiet ways that leave us overwhelmed, exhausted, and unsure of who we've become. In \u003cem\u003eLiving Well\u003c\/em\u003e, Nutrition and Lifestyle Coach \u003cstrong\u003eSarah Cassels\u003c\/strong\u003e opens her heart and her healing journey to midlife women everywhere who long to rediscover balance, confidence, and peace after seasons of chaos or change.\u003c\/p\u003e\u003cp\u003eAfter walking through divorce, career burnout, grief, and starting over in midlife, Sarah found herself at rock bottom emotionally, mentally, and physically. What followed was a slow, intentional rebuilding of her life through \u003cem\u003esimplicity\u003c\/em\u003e, \u003cem\u003eself-care\u003c\/em\u003e, and an unwavering commitment to nurturing her mind, body, and spirit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBlending personal storytelling with evidence-based insight from over twenty years in the NHS, Sarah offers a beautifully accessible guide to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eReclaiming your mental and emotional resilience\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnderstanding the mind-body connection\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBuilding self-care that truly supports healing\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNavigating menopause and midlife changes with confidence\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eLetting go of guilt, shame, and perfectionism\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCreating a calm and simple home environment\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEating seasonally with joy (including delicious, heartfelt recipes)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eReconnecting with yourself with compassion, not pressure\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith warmth, honesty, and practical wisdom, she shares the routines, supplements, rituals, and daily practices that helped restore her health and happiness - all designed to help women live well without feeling overwhelmed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll also discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourishing seasonal recipes\u003c\/li\u003e\n\u003cli\u003eA simple, realistic beauty and skincare routine\u003c\/li\u003e\n\u003cli\u003eTools for better sleep and emotional rest\u003c\/li\u003e\n\u003cli\u003eGuidance on therapy, medication, and support\u003c\/li\u003e\n\u003cli\u003eThe importance of friendship, boundaries, and rebuilding confidence\u003c\/li\u003e\n\u003cli\u003eHow to fill and protect your \u003cstrong\u003eResilience Tank\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you are navigating midlife, burnout, heartbreak, or simply longing for a more grounded, meaningful way of living, \u003cem\u003eLiving Well\u003c\/em\u003e is a comforting companion reminding you that: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou are not alone.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e You are stronger than you think.\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e And your next chapter can be your most beautiful one yet.\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for readers who enjoy: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eDavina McCall\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLiz Earle\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eDr. Rangan Chatterjee\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eBren� Brown\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAtomic Habits (James Clear)\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eSlow Living\u003c\/em\u003e and \u003cem\u003eMindful Living\u003c\/em\u003e books\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Sarah Cassels","offers":[{"title":"Hardcover","offer_id":47574717792407,"sku":"9781970859195","price":2899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781970859195.webp?v=1774896173","url":"https:\/\/atlanticbooks.com\/products\/living-well-finding-simplicity-after-the-storm-9781970859195","provider":"Atlantic Books","version":"1.0","type":"link"}