{"product_id":"living-with-depersonalization-derealization-as-a-woman-a-womans-guide-to-navigating-dpdr-with-resilience-and-hope-9798277147603","title":"Living with Depersonalization-Derealization As A Woman: A Woman's Guide to Navigating DPDR with Resilience and Hope","description":"\u003cp\u003e • Author(s): Jasmine Sternley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Psychopathology - Post-Traumatic Stress Disorder (PTSD)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e About the Book\u003cbr\u003eLiving with depersonalization-derealization (DPDR) \u003c\/b\u003ecan feel isolating, confusing, and overwhelming-especially for women, whose experiences are often misunderstood or dismissed. In this compassionate and insightful guide, \u003cb\u003eJasmine Sternley \u003c\/b\u003eprovides a clear roadmap for understanding DPDR, navigating its challenges, and reclaiming a sense of self.\u003c\/p\u003e\u003cp\u003eThrough a blend of personal insight, evidence-based strategies, and practical coping techniques, \u003cb\u003ethis book helps women: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eRecognize and understand the symptoms of depersonalization and derealization\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eDevelop resilience and self-compassion while living with DPDR\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eManage triggers, stress, and anxiety that intensify dissociative experiences\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eCultivate supportive relationships and communicate needs effectively\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eReconnect with identity, presence, and a meaningful sense of self\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003e\u003cb\u003eBuild a long-term plan for recovery, hope, and thriving\u003c\/b\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether newly diagnosed or struggling for years, readers will find validation, guidance, and encouragement to navigate life beyond dissociation with confidence and hope.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47593789849751,"sku":"9798277147603","price":698.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798277147603.webp?v=1774983392","url":"https:\/\/atlanticbooks.com\/products\/living-with-depersonalization-derealization-as-a-woman-a-womans-guide-to-navigating-dpdr-with-resilience-and-hope-9798277147603","provider":"Atlantic Books","version":"1.0","type":"link"}