{"product_id":"loaded-carries-farmers-walks-and-beyond-9798231164318","title":"Loaded Carries: Farmer's Walks and Beyond","description":"\u003cp\u003e • Author(s): J. Brandt\u003cbr\u003e • Publisher: J. Brandt\u003cbr\u003e • Publisher Imprint: J. Brandt\u003cbr\u003e • BISAC: Exercise - Interval Training (incl. HIIT)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eUnlock total-body strength with one of the simplest yet most effective training methods ever invented: \u003cstrong\u003eloaded carries\u003c\/strong\u003e. From Farmer's Walks to Bear Hug Carries, this complete guide takes you step-by-step through the technique, science, variations, and progressions behind the most functional movement in strength training.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner building a foundation or an advanced athlete chasing tactical grit, this 15-chapter manual will walk you through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe science and benefits of loaded carries\u003c\/li\u003e\n\u003cli\u003eKey variations (Farmer's, Suitcase, Overhead, Zercher, Bear Hug, and more)\u003c\/li\u003e\n\u003cli\u003eBilateral vs. unilateral carry strategies\u003c\/li\u003e\n\u003cli\u003eProgramming for strength, size, and conditioning\u003c\/li\u003e\n\u003cli\u003eTactical and athletic applications\u003c\/li\u003e\n\u003cli\u003eAdvanced complexes, medleys, and finishers\u003c\/li\u003e\n\u003cli\u003eA full 6-week carry training plan to follow\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes recovery tips, grip-specific drills, and real-world carryover applications.\u003c\/p\u003e\u003cp\u003eIf you want to move like a beast and perform like a pro - this is your playbook.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLift it. Brace it. Walk with it. Become unbreakable.\u003c\/strong\u003e\u003c\/p\u003e","brand":"J. Brandt","offers":[{"title":"Paperback","offer_id":46861913489559,"sku":"9798231164318","price":1821.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798231164318.webp?v=1769964011","url":"https:\/\/atlanticbooks.com\/products\/loaded-carries-farmers-walks-and-beyond-9798231164318","provider":"Atlantic Books","version":"1.0","type":"link"}