{"product_id":"longevity-code-for-men-the-new-rules-for-extending-your-healthspan-after-60-9798999926999","title":"Longevity Code for Men: The New Rules for Extending Your Healthspan After 60","description":"\u003cp\u003e • Author(s): Ben Dubin\u003cbr\u003e • Publisher: Over the Bridge Press\u003cbr\u003e • Publisher Imprint: Over the Bridge Press\u003cbr\u003e • BISAC: Longevity\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you tired of your doctor telling you that feeling mediocre is just \"normal for your age\"?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eForget everything you think you know about getting older. \u003ci\u003eLongevity Code for Men\u003c\/i\u003e isn't another generic health guide-it's a tactical blueprint for men who refuse to accept decline as their destiny.\u003cbr\u003eAuthor Ben Dubin dismantles the myths of male aging and delivers a science-backed protocol covering the full picture: strength, hormones, cardiovascular fitness, nutrition, gut health, cognitive function, mental health, and even relationships-because the strongest body in the world is useless without a life worth living. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhy muscle is your pension plan\u003c\/b\u003e-the single best insurance policy against falls, fractures, disease, and dependence, with a step-by-step plan to build strength safely after 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe hormone question, answered\u003c\/b\u003e-what \"normal\" labs miss and how to optimize testosterone without falling for marketing hype\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eZone 2 cardio that protects your heart\u003c\/b\u003e without destroying your joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition that actually works now\u003c\/b\u003e-protein, inflammation control, and blood sugar management without diet-cult nonsense\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe conversations nobody's having\u003c\/b\u003e-cognitive decline, depression, sexual health, and why social connection is a longevity drug\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA 90-day transformation blueprint\u003c\/b\u003e that turns knowledge into habits built to last 30 years\u003c\/li\u003e\n\u003c\/ul\u003eThis isn't about becoming a bodybuilder or living on kale. It's about having the strength to play with your grandchildren, the stamina to travel, and the vitality to live every year to its fullest. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe game has changed. Stop accepting decline and start building a longer, stronger future.\u003c\/b\u003e","brand":"Over the Bridge Press","offers":[{"title":"Paperback","offer_id":47594653024407,"sku":"9798999926999","price":1389.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798999926999.webp?v=1774986686","url":"https:\/\/atlanticbooks.com\/products\/longevity-code-for-men-the-new-rules-for-extending-your-healthspan-after-60-9798999926999","provider":"Atlantic Books","version":"1.0","type":"link"}