{"product_id":"longevity-the-definitive-guide-to-a-long-healthy-and-happy-life-9781841816258","title":"Longevity: The definitive guide to a long, healthy and happy life","description":"\u003cp\u003e • Author(s): Susannah Marriott\u003cbr\u003e • Publisher: Octopus Publishing Group\u003cbr\u003e • Publisher Imprint: Octopus Publishing Group\u003cbr\u003e • BISAC: Holistic Medicine\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis is an essential guide to living a healthy, long life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Good ageing is about being increasingly resilient to the stuff life throws at us - change, loss, adversity - so we can process it in a way that keeps life feeling meaningful and satisfying, and we remain motivated to bounce back and try new things. What makes us resilient? An active life with a good diet and enough sleep, a sense of life-satisfaction and self-esteem, positive brain stimulation, satisfying human interaction and spiritual sustenance. \u003cp\u003e\u003c\/p\u003e The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.\u003ci\u003e Longevity\u003c\/i\u003e offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. \u003cbr\u003e You'll discover that a longer life blessed with health and happiness is within reach by learning: \u003cp\u003e\u003c\/p\u003e - How the ageing process works - and what you can do to enjoy a better quality of life. \u003cbr\u003e - What history, biology, Eastern philosophy, Western science can teach us about maintaining optimal health. \u003cbr\u003e - The important role that a sense of purpose, connection, love and curiosity have in helping us to live well and live happily.","brand":"Octopus Publishing Group","offers":[{"title":"Paperback","offer_id":45847758733463,"sku":"9781841816258","price":937.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781841816258.webp?v=1768602860","url":"https:\/\/atlanticbooks.com\/products\/longevity-the-definitive-guide-to-a-long-healthy-and-happy-life-9781841816258","provider":"Atlantic Books","version":"1.0","type":"link"}