{"product_id":"longevity-the-keys-to-staying-healthy-and-living-extraordinarily-long-9798863704302","title":"Longevity: The keys to staying healthy and living extraordinarily long","description":"\u003cp\u003e • Author(s): John Vespasian\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHistory teaches us fascinating lessons about how to stay healthy and live extraordinarily long. This book presents the insights gained in the latest centuries and will teach you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy Dr Isaac Jennings abandoned traditional medicine to favour natural hygiene.\u003c\/li\u003e\n\u003cli\u003eHow Margaret Anne Neve managed to live one hundred and ten years.\u003c\/li\u003e\n\u003cli\u003eKey insights from Vincenz Priessnitz about health.\u003c\/li\u003e\n\u003cli\u003eHow Dr Bircher-Benner healed patients naturally.\u003c\/li\u003e\n\u003cli\u003eThe lifestyle that enabled Norman Walker to live ninety-nine years.\u003c\/li\u003e\n\u003cli\u003eLessons from comedian and centenarian George Burns.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThrough the analysis of real cases, it shows what works and what doesn't, drawing clear conclusions.\u003c\/p\u003e\u003cb\u003eEXCERPT FROM THE TABLE OF CONTENTS\u003c\/b\u003e\u003cp\u003e\u003cb\u003eChapter 1 - The first major discoveries\u003c\/b\u003e\u003cbr\u003eA popular idea that is totally wrong\u003cbr\u003eThe truth is right before your eyes\u003cbr\u003eOne hundred and ten years of good health\u003cbr\u003eHow to expand your horizons and increase your energy\u003cbr\u003eYou do not need complex answers to simple questions\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 2 - Start with the basics\u003c\/b\u003e\u003cbr\u003eA pattern that has been proven to work\u003cbr\u003eOne key recommendation for a healthy diet\u003cbr\u003eAre the advocates of discomfort wrong after all?\u003cbr\u003eYou can benefit from this crucial insight\u003cbr\u003eMy personal method for a sound sleep each night\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 3 - No pain, no inflammation\u003c\/b\u003e\u003cbr\u003eA disaster leads to a major insight\u003cbr\u003eTurning a sporadic experience into a prescription\u003cbr\u003eA new element is identified and put into practice\u003cbr\u003eGrowing success despite limited resources\u003cbr\u003eA remarkable recovery and its consequences\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 4 - Healing the incurable\u003c\/b\u003e\u003cbr\u003eA highly effective therapy that anybody can use\u003cbr\u003eWinning habits for preserving health in all circumstances\u003cbr\u003eThey were incurable until they used the right remedy\u003cbr\u003eAccomplished healer reveals the lessons of a lifetime\u003cbr\u003eIs this solution too good to be true?\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 5 - Sources of vitality\u003c\/b\u003e\u003cbr\u003eFailure led to discovering the correct approach\u003cbr\u003eEven doctors make this mistake and pay a high price\u003cbr\u003eThe adventurer that found a universal truth\u003cbr\u003eDo not fall for extreme, unworkable theories\u003cbr\u003eSound ideas take shape little by little\u003cbr\u003eWhat you need to discard in order to advance\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 6 - An example worth imitating\u003c\/b\u003e\u003cbr\u003eThe proper attitude in a low-opportunity environment\u003cbr\u003eUnpromising beginnings overcome through hard work\u003cbr\u003eShould you focus on the market or follow your passion?\u003cbr\u003eHow to reduce risk and maximize success\u003cbr\u003eA health formula that everyone can afford\u003cbr\u003eThe longevity pattern begins to take shape\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 7 - Nature provides the proof\u003c\/b\u003e\u003cbr\u003eHow a great idea was discovered\u003cbr\u003eAn athlete reveals the secret of good health and longevity\u003cbr\u003eHere is a solid set of beneficial habits\u003cbr\u003eControversial advice from a self-appointed guru\u003cbr\u003eAdding a new ingredient to the longevity recipe\u003cbr\u003eThe key role played by stress-reduction techniques\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 8 - Ancient remedies made popular\u003c\/b\u003e\u003cbr\u003eA lesson learned from severe injuries and suffering\u003cbr\u003eHealing wisdom from an unusual source\u003cbr\u003eThe cost is minimal, but the benefits are immense\u003cbr\u003eLook at both sides of the argument: see the whole picture\u003cbr\u003eLessons from alternative traditions\u003cbr\u003eDo not let your enthusiasm distort the truth\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 9 - It is easier than you think\u003c\/b\u003e\u003cbr\u003eDo not let widespread defeatism discourage you\u003cbr\u003eLook at the facts and check your assumptions\u003cbr\u003eHow the impossible becomes possible\u003cbr\u003eA new life comes with a new philosophy\u003cbr\u003eWhen you go in the right direction, things get better\u003cbr\u003eThe largest obstacle on the way and how to overcome it\u003c\/p\u003e\u003cp\u003e\u003cb\u003eChapter 10 - The secret that never was\u003c\/b\u003e\u003cbr\u003eProgress can be achieved despite mistakes\u003cbr\u003eThe importance of staying in the game\u003cbr\u003eIt's all about maximizing your chances\u003cbr\u003eOvercoming first-hand negative experiences\u003cbr\u003eDevelop a strong sense of direction\u003cbr\u003eStay away from pointless comparisons\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558605807767,"sku":"9798863704302","price":1704.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798863704302.webp?v=1768594123","url":"https:\/\/atlanticbooks.com\/products\/longevity-the-keys-to-staying-healthy-and-living-extraordinarily-long-9798863704302","provider":"Atlantic Books","version":"1.0","type":"link"}