{"product_id":"longevity-through-physical-activity-the-15-minute-habit-9798291433980","title":"Longevity Through Physical Activity: The 15-Minute Habit","description":"\u003cp\u003e • Author(s): Alexandra Kash\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat You'll Learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eThe 15-Minute Habit\u003c\/b\u003e\u003cbr\u003eDiscover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement \u0026amp; the Brain\u003c\/b\u003e\u003cbr\u003eUnderstand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreath \u0026amp; Longevity\u003c\/b\u003e\u003cbr\u003eExplore the power of functional breathing to regulate stress, restore balance, and energize your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody-Brain Connection\u003c\/b\u003e\u003cbr\u003eLearn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAnti-Aging Through Exercise\u003c\/b\u003e\u003cbr\u003eDive into the science of movement as a powerful tool for slowing aging and reducing inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSustainable Wellness\u003c\/b\u003e\u003cbr\u003eGain insights into building long-term habits for lasting health and vitality.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594830495895,"sku":"9798291433980","price":1570.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798291433980.webp?v=1774987357","url":"https:\/\/atlanticbooks.com\/products\/longevity-through-physical-activity-the-15-minute-habit-9798291433980","provider":"Atlantic Books","version":"1.0","type":"link"}