{"product_id":"looking-after-the-desi-heart-your-90-day-guide-to-a-healthier-happier-heart-9798902310990","title":"Looking After the Desi Heart: Your 90-Day Guide to a Healthier \u0026 Happier Heart","description":"\u003cp\u003e • Author(s): Sheetal Kumar Niranjan\u003cbr\u003e • Publisher: Notion Press\u003cbr\u003e • Publisher Imprint: Notion Press\u003cbr\u003e • BISAC: Diseases \u0026amp; Conditions - Heart\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book aims to equip you with all the information that's required to look after and nurture your Desi heart. You will come across 7 highly important chapters that will help enhance your knowledge and guide you to make the right decisions to keep your heart and your overall being healthy.\u003c\/p\u003e\u003cp\u003eChapter 1 talks about why the Desi heart is different from that of the westerners, what affects our heart health along with 6 major risk factors.\u003c\/p\u003e\u003cp\u003eChapter 2 talks about how the heart functions and what weakens it. Also, you will find out about warning signs that one should not ignore and the power of early detection.\u003c\/p\u003e\u003cp\u003eChapter 3 will help you discover how your daily routine from the way you eat to when you sleep can either heal your heart or harm it.\u003c\/p\u003e\u003cp\u003eChapter 4 is where you will learn the daily nutrition, exercise, and recovery tools that reverse risk and restore vitality.\u003c\/p\u003e\u003cp\u003eChapter 5 tells you the necessary tests that you may need to take, how to track your health through technology \u0026amp; devices and the next steps to take to start the journey of recovery.\u003c\/p\u003e\u003cp\u003eChapter 6 is all about healing and recovery of the heart and improving overall health.\u003c\/p\u003e\u003cp\u003eChapter 7-\"The 90-Day Heart-Strong Blueprint\" is the DYI guide to follow and recover, build and nurture your heart health and tracking progress. I have also shared a workbook that will help you track your progress and help you feel proud about how far you have come and improved your overall wellbeing.\u003c\/p\u003e","brand":"Notion Press","offers":[{"title":"Paperback","offer_id":46860719653015,"sku":"9798902310990","price":1017.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798902310990.webp?v=1769958006","url":"https:\/\/atlanticbooks.com\/products\/looking-after-the-desi-heart-your-90-day-guide-to-a-healthier-happier-heart-9798902310990","provider":"Atlantic Books","version":"1.0","type":"link"}