{"product_id":"lose-weight-gently-with-chair-yoga-a-complete-program-to-burn-fat-tone-your-body-and-soothe-your-mind-9798263242107","title":"Lose Weight Gently with Chair Yoga: A Complete Program to Burn Fat, Tone Your Body, and Soothe Your Mind","description":"\u003cp\u003e • Author(s): Crystali Radk\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Eldercare\u003c\/p\u003e\u003cp\u003eDo you lack the time to go to the gym, but still want to lose weight safely?\u003cbr\u003eAre you new to yoga and looking for a simple, effective, and secure method you can practice at home?\u003cbr\u003eDo you suffer from stiffness, back pain, or knee issues and need a gentle, low-impact program?\u003cbr\u003eAre you in your 30s, 40s, 50s, 60s (or beyond) and want to tone your body, burn fat, and regain energy without special equipment?Then this book is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLose Weight Gently with Chair Yoga\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis complete guide shows you how to use chair yoga to slim down, strengthen your body, and calm your mind-even if you are a total beginner, a senior, overweight, in rehabilitation, or simply very busy. With a structured 12-week plan and weekly programs, you can practice at home, without equipment, at your own pace-with short, motivating, and progressive sessions. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Chair Yoga for Weight Loss?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLow impact, real results\u003c\/b\u003e: Boosts your cardio gently, burns calories, tones your legs, core, and back-all while protecting your joints.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMaximum accessibility\u003c\/b\u003e: Perfect at home, at the office, after 40\/50\/60, in cases of arthritis, excess weight, or chronic pain.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHolistic approach\u003c\/b\u003e: Combines postures, breathing (pranayama), mindfulness, and balanced nutrition for lasting effects.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWhat You Will Find Inside\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eTop 20 Chair Yoga Poses \u0026amp; Weight-Loss Exercises\u003c\/b\u003e: beginner\/intermediate variations, alignment tips, common mistakes, and breathing guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eReady-to-use weekly illustrated program\u003c\/b\u003e: fat-burning session, core \u0026amp; strengthening, digestion \u0026amp; detox, mobility \u0026amp; recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"12 Weeks to Slim Down\" Plan\u003c\/b\u003e: smart progression, realistic goals, motivation tracking, senior \u0026amp; beginner adaptations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpress routines (10-20 min)\u003c\/b\u003e for busy days: \"office,\" \"morning energy,\" \"evening restful sleep.\"\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBreathing \u0026amp; meditation techniques\u003c\/b\u003e to reduce emotional cravings, manage stress, and improve sleep quality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSimple nutrition tips\u003c\/b\u003e: balanced portions, complex carbs, lean protein, healthy fats, fiber, and hydration to support weight loss.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSafe modifications\u003c\/b\u003e for back pain, sensitive knees, poor balance, or stiffness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eResults Readers Can Expect\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA sense of lightness and vitality within the first weeks.\u003c\/li\u003e\n\u003cli\u003eA slimmer waistline, firmer core, and improved posture.\u003c\/li\u003e\n\u003cli\u003eReduced stress and better sleep-two key factors for lasting weight loss.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eWho Is This Book For?\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnyone who wants to lose weight at home safely.\u003c\/li\u003e\n\u003cli\u003eBeginners looking for a clear, progressive method.\u003c\/li\u003e\n\u003cli\u003eSeniors and all who seek a gentle yet effective workout.\u003c\/li\u003e\n\u003cli\u003eAnyone wanting to regain confidence in their body without extreme diets.\u003c\/li\u003e\n\u003c\/ul\u003eOpen the book, choose your Week 1 plan, start the 20-minute \"gentle start\" session, and follow the step-by-step weekly program. All you need is a stable chair and your breath.","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47576527405207,"sku":"9798263242107","price":1671.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798263242107.webp?v=1774901019","url":"https:\/\/atlanticbooks.com\/products\/lose-weight-gently-with-chair-yoga-a-complete-program-to-burn-fat-tone-your-body-and-soothe-your-mind-9798263242107","provider":"Atlantic Books","version":"1.0","type":"link"}