{"product_id":"lose-weight-in-1-week-the-power-of-fasting-and-its-benefits-9798196794643","title":"Lose Weight in 1 Week: The Power of Fasting and Its Benefits","description":"\u003cp\u003e • Author(s): Harlow Walker\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Weight Loss\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat if you could reset your body, burn stubborn fat, and feel genuinely energized - all in just one week?\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eFasting is one of the oldest and most powerful tools for human health, and now science is catching up to what ancient cultures have always known. In \u003cb\u003eLose Weight in 1 Week: The Power of Fasting and Its Benefits\u003c\/b\u003e, health and wellness writer Harlow Walker breaks down exactly how fasting works - and how to make it work for you.\u003c\/p\u003e\u003cp\u003eThis isn't a crash diet. It's a structured, science-backed approach that teaches your body to burn fat efficiently, quiet cravings, and build the kind of metabolic flexibility that leads to lasting results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe exact physiological changes that happen when you fast - and why they accelerate fat loss\u003c\/li\u003e\n\u003cli\u003eA complete 7-day fasting roadmap with daily guidance, meal timing, and coping strategies\u003c\/li\u003e\n\u003cli\u003eHow fasting improves cardiovascular health, brain function, and longevity - far beyond the scale\u003c\/li\u003e\n\u003cli\u003eThe psychology behind cravings, emotional eating, and how to overcome both\u003c\/li\u003e\n\u003cli\u003eHow to break your fast correctly to avoid rebound weight gain\u003c\/li\u003e\n\u003cli\u003eLong-term strategies for making fasting a sustainable lifestyle - not just a one-week fix\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're brand new to fasting or looking to go deeper, this guide gives you everything you need to start strong, stay consistent, and see real results.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour transformation starts now.\u003c\/b\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47892594917527,"sku":"9798196794643","price":1251.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798196794643.webp?v=1781187617","url":"https:\/\/atlanticbooks.com\/products\/lose-weight-in-1-week-the-power-of-fasting-and-its-benefits-9798196794643","provider":"Atlantic Books","version":"1.0","type":"link"}