{"product_id":"lower-body-training-the-definitive-guide-to-increasing-size-strength-and-athletic-performance-9781718206878","title":"Lower Body Training: The Definitive Guide to Increasing Size, Strength and Athletic Performance","description":"\u003cp\u003e • Author(s): Jason Brown\u003cbr\u003e • Publisher: Human Kinetics Publishers\u003cbr\u003e • Publisher Imprint: Human Kinetics Publishers\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003eGet the help you need to achieve a stronger lower body. \u003ci\u003eLower Body Training\u003c\/i\u003e is a comprehensive guide containing the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power. Jason Brown, a program design expert who has worked with CrossFit affiliates and strength and conditioning facilities around the world, shares his innovative programs for a variety of different training goals, ranging from increased lower body size and strength to improved athletic performance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eLower Body Training\u003c\/i\u003e offers dozens of options for developing all the muscles of the lower body. The exercises are organized by the movement patterns they target--quad dominant, hip dominant, isolation, and plyometric--and feature variations based on the equipment you have available without sacrificing results. You will also find recommendations for selecting a balance of exercises to maximize effectiveness and reduce lower back pain and other potential overuse or acute injuries. \u003cp\u003e\u003c\/p\u003eBest of all, \u003ci\u003eLower Body Training\u003c\/i\u003e includes programs using maximal, submaximal, and dynamic training methods. The programs--categorized by beginner, intermediate, or advanced--target specific goals such as hypertrophy, strength, or athletic performance. Plus, there are variations for making staple exercises even more effective. \u003cp\u003e\u003c\/p\u003eWhether your goal is increased lower body size and strength or improved athletic performance, \u003ci\u003eLower Body Training\u003c\/i\u003e has the tools to help you get there. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.","brand":"Human Kinetics Publishers","offers":[{"title":"Paperback","offer_id":45036020826263,"sku":"9781718206878","price":2445.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718206878.webp?v=1769212600","url":"https:\/\/atlanticbooks.com\/products\/lower-body-training-the-definitive-guide-to-increasing-size-strength-and-athletic-performance-9781718206878","provider":"Atlantic Books","version":"1.0","type":"link"}