{"product_id":"mad-skills-exercise-mixtape-volume-1-100-illustrated-at-home-workouts-9798670628532","title":"Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts","description":"\u003cp\u003e • Author(s): Ben Musholt\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eVolume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell \u0026amp; Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, \u0026amp; Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45571535208599,"sku":"9798670628532","price":1094.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798670628532.webp?v=1767939802","url":"https:\/\/atlanticbooks.com\/products\/mad-skills-exercise-mixtape-volume-1-100-illustrated-at-home-workouts-9798670628532","provider":"Atlantic Books","version":"1.0","type":"link"}