{"product_id":"magnesio-el-mineral-que-potencia-tu-vida-magnesium-the-mineral-that-supercharges-your-life-9786073937139","title":"Magnesio: El Mineral Que Potencia Tu Vida \/ Magnesium: The Mineral That Supercharges Your Life","description":"\u003cp\u003e • Author(s): Phil Hugo\u003cbr\u003e • Publisher: Planeta Publishing\u003cbr\u003e • Publisher Imprint: Planeta Publishing\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Vitamins \u0026amp; Supplements\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSeguramente tienes d�ficit de magnesio y no lo sabes.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eVivimos en una sociedad en la que \u003cstrong\u003ela fatiga constante, el estr�s cr�nico y el insomnio\u003c\/strong\u003e han dejado de ser excepciones para convertirse en la norma. Este libro revela por qu� el d�ficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contempor�neos, desde la resistencia a la insulina hasta la ansiedad, pasando por el envejecimiento precoz.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePhil Hugo explica con precisi�n \u003cstrong\u003ec�mo este mineral regula la producci�n de energ�a, la estabilidad del sistema nervioso, la respuesta al estr�s y la capacidad del cuerpo para reparar y regenerarse.\u003c\/strong\u003e Cada cap�tulo ofrece una combinaci�n de fisiolog�a avanzada y estrategias aplicables: c�mo densificar tu dieta en magnesio a trav�s de \u003cstrong\u003ealimentos, aguas y suplementos\u003c\/strong\u003e, c�mo elegir la mejor forma de magnesio, c�mo potenciar su absorci�n y qu� se�ales cl�nicas alertan de que el d�ficit est� afectando al organismo.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eUn libro imprescindible \u003cstrong\u003epara quienes buscan entender qu� hay detr�s de su cansancio y desean recuperar un estado de vitalidad que hoy parece lejano.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou probably have a magnesium deficiency and don't even know it.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWe live in a society where \u003cstrong\u003econstant fatigue, chronic stress, and insomnia\u003c\/strong\u003e have stopped being exceptions and have become the norm. This book reveals why magnesium deficiency--so frequent yet underdiagnosed--is the invisible thread connecting many contemporary health problems, from insulin resistance to anxiety, and even premature aging.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003ePhil Hugo explains in detail \u003cstrong\u003ehow this mineral regulates energy production, nervous system stability, stress response, and the body's ability to repair and regenerate.\u003c\/strong\u003e Each chapter offers a mix of advanced physiology and practical strategies: how to enrich your diet with magnesium through \u003cstrong\u003efoods, water, and supplements\u003c\/strong\u003e, how to choose the best form of magnesium, how to enhance absorption, and what clinical signs indicate that deficiency is affecting the body.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eAn essential book \u003cstrong\u003efor those who want to understand the root of their fatigue and regain a state of vitality that now feels distant.\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"Planeta Publishing","offers":[{"title":"Paperback","offer_id":47883776229527,"sku":"9786073937139","price":1659.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9786073937139.webp?v=1781103971","url":"https:\/\/atlanticbooks.com\/products\/magnesio-el-mineral-que-potencia-tu-vida-magnesium-the-mineral-that-supercharges-your-life-9786073937139","provider":"Atlantic Books","version":"1.0","type":"link"}