{"product_id":"maintaining-sanity-with-anxiety-9781088040942","title":"Maintaining Sanity with Anxiety","description":"\u003cp\u003e • Author(s): Eugena Lomax | Isaac Huddleston\u003cbr\u003e • Publisher: Maintaining Sanity\u003cbr\u003e • Publisher Imprint: Maintaining Sanity\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from constant worry, exhaustion, or trouble sleeping? Many people living with an anxiety disorder are overwhelmed and unsure of how to help themselves maintain a healthy balance. Anxiety is often discussed; however, strategies to live with the disorder are rarely explained.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMaintaining Sanity with Anxiety is a reliance workbook written by Licensed Professional Counselors. The authors, who also host a mental wellness podcast, have a passion for providing therapeutic principles in a non-intimidating manner. The workbook will learn readers the definition of anxiety, evidenced based coping strategies, and symptom management. The fillable workbook allows for quick application and reflection of given tools.\u003c\/p\u003e","brand":"Maintaining Sanity","offers":[{"title":"Paperback","offer_id":47595956174999,"sku":"9781088040942","price":1671.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781088040942.webp?v=1774991873","url":"https:\/\/atlanticbooks.com\/products\/maintaining-sanity-with-anxiety-9781088040942","provider":"Atlantic Books","version":"1.0","type":"link"}