{"product_id":"make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-9781612430140","title":"Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury","description":"\u003cp\u003e • Author(s): Karl Knopf\u003cbr\u003e • Publisher: Ulysses Press\u003cbr\u003e • Publisher Imprint: Ulysses Press\u003cbr\u003e • BISAC: Exercise - Aquatic\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the non-impact, total-body benefits of water exercise with this step-by-step guide to pool aerobics from bestselling fitness author, Dr. Karl Knopf.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eOnce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: \u003cp\u003e\u003c\/p\u003e \u003cb\u003e- Improve muscular strength\u003cbr\u003e - Increase flexibility\u003cbr\u003e - Enhance cardiovascular fitness\u003cbr\u003e - Alleviate pain\u003cbr\u003e - Rehabilitate injuries\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With step-by-step instructions and clear photos, \u003ci\u003eMake the Pool Your Gym\u003c\/i\u003e shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.","brand":"Ulysses Press","offers":[{"title":"Paperback","offer_id":45130739646615,"sku":"9781612430140","price":1114.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781612430140.webp?v=1767281016","url":"https:\/\/atlanticbooks.com\/products\/make-the-pool-your-gym-no-impact-water-workouts-for-getting-fit-building-strength-and-rehabbing-from-injury-9781612430140","provider":"Atlantic Books","version":"1.0","type":"link"}