{"product_id":"make-the-right-choice-the-easy-choice-the-friction-first-method-9798244274783","title":"Make the Right Choice the Easy Choice: The Friction First Method","description":"\u003cp\u003e • Author(s): Enes Bendak\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Time Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMost advice tells you to try harder.\u003cbr\u003eThis book shows you a better way.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake the Right Choice the Easy Choice\u003c\/b\u003e flips the script on behavior change. Instead of relying on willpower, it teaches you how to design your environment so the right actions happen by default.\u003c\/p\u003e\u003cp\u003eDrawing on behavioral science and real-world examples, \u003cb\u003eTHE FRICTION FIRST METHOD\u003c\/b\u003e shows how small changes to your surroundings, systems, and defaults can quietly reshape habits, focus, spending, health, and daily decisions. You learn how to add friction where it helps, remove it where it hurts, and stop fighting yourself in moments when energy runs low.\u003c\/p\u003e\u003cp\u003eThis is a practical guide for people who want consistency without burnout. No hacks. No hype. Just a clear, durable method for making better choices easier to start and easier to repeat.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594772037783,"sku":"9798244274783","price":686.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798244274783.webp?v=1774987097","url":"https:\/\/atlanticbooks.com\/products\/make-the-right-choice-the-easy-choice-the-friction-first-method-9798244274783","provider":"Atlantic Books","version":"1.0","type":"link"}