{"product_id":"make-weight-smart-the-ketogenic-approach-for-boxers-9798904179762","title":"MAKE WEIGHT SMART - The Ketogenic Approach for Boxers","description":"\u003cp\u003e • Author(s): Andy Hodges\u003cbr\u003e • Publisher: Boxing Lab Academy Publications\u003cbr\u003e • Publisher Imprint: Boxing Lab Academy Publications\u003cbr\u003e • BISAC: Boxing\u003c\/p\u003e\u003cp\u003eMake Weight Smart\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMake Weight Smart\u003c\/strong\u003e is a practical guide to safe and effective weight management for boxers and other combat sports athletes.\u003c\/p\u003e\u003cp\u003eDrawing on over 30 years of experience as a boxer and coach, Andy Hodges combines evidence-based principles with practical coaching methods to help athletes make weight without compromising health, strength, or performance.\u003c\/p\u003e\u003cp\u003eInside this book you will learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMake weight safely and effectively.\u003c\/li\u003e\n\u003cli\u003eAvoid the common mistakes that damage performance.\u003c\/li\u003e\n\u003cli\u003eUnderstand the science behind body weight and energy balance.\u003c\/li\u003e\n\u003cli\u003eUse nutritional strategies, including ketogenic approaches where appropriate.\u003c\/li\u003e\n\u003cli\u003ePlan training, hydration, and recovery around competition.\u003c\/li\u003e\n\u003cli\u003eDevelop sustainable habits for long-term success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are an amateur or professional boxer, coach, or combat sports athlete, \u003cstrong\u003eMake Weight Smart\u003c\/strong\u003e provides practical tools and clear guidance to help you perform at your best while protecting your health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Boxing Lab Academy Publications","offers":[{"title":"Paperback","offer_id":48210552422551,"sku":"9798904179762","price":1387.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798904179762.webp?v=1788716760","url":"https:\/\/atlanticbooks.com\/products\/make-weight-smart-the-ketogenic-approach-for-boxers-9798904179762","provider":"Atlantic Books","version":"1.0","type":"link"}