{"product_id":"manage-your-menopause-2-books-in-1-how-to-balance-hormones-and-prevent-middle-age-spread-9781916242470","title":"Manage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread","description":"\u003cp\u003e • Author(s): Silvana Siskov\u003cbr\u003e • Publisher: Silvana Siskov\u003cbr\u003e • Publisher Imprint: Silvana Siskov\u003cbr\u003e • BISAC: General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreeze Through Menopause Without the Sleepless Nights and Extra Weight - Emerge Healthier and Stronger Than Before.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEvery woman goes through several mind-body revolutions during a lifetime, each one more complex than the other.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe first period, awkward body changes during the teenage years, pregnancies...\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd then, the scariest one of them all: menopause.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003ePerhaps the reason why most women dread menopause is that it feels so permanent - you say goodbye to your periods and the possibility of pregnancy forever.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis alone can put a tremendous amount of pressure on your mind, but the \"fun\" does not stop there.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhile coming to terms with losing a big part of yourself, you also have to endure a variety of strange, uncomfortable, and sometimes embarrassing body changes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHot flashes, loss of libido, vaginal dryness, weight gain, mood swings... the list goes on and on.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt can be hard to focus on your well-being and navigate those changes with an unbalanced and slightly panicky state of mind.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn most cases, the media does not help much.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn books and movies, a woman going through menopause is always portrayed as a hormonal, out-of-control freak who everyone must please and pamper to keep her from lashing out.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen you are constantly exposed to such a narrative, you eventually accept it as the truth.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou begin to believe that those menopausal symptoms are normal and that you will have to wait until they pass and be miserable until they are finally over.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut this could not be further from the truth.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMenopause does not have to be the worst experience of your life. There are so many ways you can diminish the symptoms, avoid negative thinking, and minimise the impact menopause can cause on your body - especially when it comes to weight.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eManage Your Menopause 2 Books in 1: How to Balance Hormones and Prevent Middle-Age Spread\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - How to recognise the first symptoms of the perimenopausal period to prepare yourself for what is to come\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - Stress-management techniques to help you keep your mind clear and focused on your well-being\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - Which food can help you prevent weight gain, and how to use exercise to diminish various menopausal symptoms\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - How to deal with hot flushes naturally, allowing you to sleep like a baby through every night\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - The benefits, side effects, and natural alternatives to HRT (Hormone Replacement Therapy) to help make menopause less of a strain\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - How hidden toxins in certain personal care products can enhance your symptoms, and how to replace them with healthier alternatives\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - Positive thinking and mindfulness exercises to help boost your optimism and confidence levels\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - Easy solutions for various \"embarrassing\" issues, such as vaginal dryness, lack of libido, night sweats, and excessive hair growth\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e - And much more\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eMenopause cannot be reversed or avoided, but it does not have to be something you dread when you enter a certain age.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can use this phase of your life to take better care of your health, empower your mind, and embrace your femininity.\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46452480442519,"sku":"9781916242470","price":2587.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781916242470.webp?v=1769141015","url":"https:\/\/atlanticbooks.com\/products\/manage-your-menopause-2-books-in-1-how-to-balance-hormones-and-prevent-middle-age-spread-9781916242470","provider":"Atlantic Books","version":"1.0","type":"link"}