{"product_id":"managing-anger-without-losing-yourself-what-happens-when-you-stop-suppressing-start-regulating-9798246351550","title":"Managing Anger without Losing Yourself: What Happens When You Stop Suppressing \u0026 Start Regulating","description":"\u003cp\u003e • Author(s): Alotta Feelings\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Anger Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMANAGING ANGER WITHOUT LOSING YOURSELF. What Happens When You Stop Suppressing \u0026amp; Start Regulating. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAnger isn't the problem. Mismanagement is. Most people don't struggle with anger because they are volatile. They struggle because no one ever taught them what anger is actually for.\u003cp\u003eIn this book, \u003ci\u003eAlotta Feelings\u003c\/i\u003e presents anger management as a practical life skill, not a personality correction. Drawing from real group settings, mixed-gender case studies, and long-term outcomes, this book examines how anger shows up when patience fails, fear takes over, and systems care more about control than fairness.\u003c\/p\u003e\u003cp\u003eBlending dark realism with sharp observation and dry humor, this book explores: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhy suppressed anger doesn't disappear, it relocates\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow fear, hunger, power, and loyalty hijack emotional regulation\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy some people leave anger programs unchanged while others rebuild their lives\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhat actually works when reasoning isn't an option\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow well-managed anger completes its job and moves on\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a book about calming down.\u003cbr\u003eIt is a book about understanding anger, using it correctly, and knowing when it's done.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47594089414807,"sku":"9798246351550","price":1076.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798246351550.webp?v=1774984653","url":"https:\/\/atlanticbooks.com\/products\/managing-anger-without-losing-yourself-what-happens-when-you-stop-suppressing-start-regulating-9798246351550","provider":"Atlantic Books","version":"1.0","type":"link"}