{"product_id":"managing-negative-emotions-stop-anger-stress-anxiety-and-other-intrusive-feelings-from-controlling-your-life-and-achieve-inner-peace-9781787938175","title":"Managing Negative Emotions: Stop Anger, Stress, Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace","description":"\u003cp\u003e • Author(s): Andrew Tenny\u003cbr\u003e • Publisher: Publishdrive\u003cbr\u003e • Publisher Imprint: Publishdrive\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you still struggling with anxiety, stress, anger, or emotional overwhelm-despite trying countless techniques to manage them?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eDo you often feel stuck in recurring patterns of frustration, self-doubt, or negativity that impact your mood, relationships, and energy levels?\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eThis book is your roadmap to emotional clarity and self-regulation. It's designed to help you understand, process, and transform difficult emotions so they no longer control your actions or define your self-worth.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou'll learn how to: \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Identify the root causes of your most intense emotional reactions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Recognize emotional triggers and limiting beliefs\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Stop emotional spirals before they take control\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Shift negative thought patterns into empowering beliefs\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Manage stress and anxiety with science-based tools\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Break free from emotional avoidance, numbing, or overreactions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Build emotional intelligence and self-awareness\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Communicate your emotions in healthy, constructive ways\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Heal emotional wounds and cultivate lasting peace\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat You'll Get Inside: \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- The neuroscience of emotions: how your brain processes feelings\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- The 5 most common emotional traps-and how to avoid them\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Simple breathing, mindfulness, and grounding techniques\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Self-reflection prompts to uncover suppressed emotions\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Strategies to increase resilience, confidence, and calm\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Step-by-step emotional regulation exercises you can apply daily\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- Tools to reduce overwhelm, self-sabotage, and inner criticism\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis book is for you if: \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You feel overwhelmed by negative emotions and don't know where to start\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You tend to suppress feelings or explode under pressure\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You're stuck in cycles of self-blame, overthinking, or emotional shutdown\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You want to express emotions more effectively without guilt or conflict\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You crave more stability, balance, and control in your emotional life\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e- You're ready to stop coping and start transforming how you feel\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYou are not weak for feeling deeply. You are powerful for choosing to learn how to respond with clarity and compassion.\u003c\/span\u003e\u003c\/p\u003e","brand":"Publishdrive","offers":[{"title":"Paperback","offer_id":45658280198295,"sku":"9781787938175","price":1443.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781787938175.webp?v=1768602357","url":"https:\/\/atlanticbooks.com\/products\/managing-negative-emotions-stop-anger-stress-anxiety-and-other-intrusive-feelings-from-controlling-your-life-and-achieve-inner-peace-9781787938175","provider":"Atlantic Books","version":"1.0","type":"link"}