{"product_id":"managing-your-menopause-nutrition-real-food-real-talk-real-results-9798281438971","title":"Managing Your Menopause Nutrition: Real food, real talk, real results","description":"\u003cp\u003e • Author(s): Elise Johnson\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Menopause\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeel better, eat smarter, and take back control during menopause\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHot flushes. Brain fog. Cravings. Mood swings. Weight gain. \u003cp\u003e\u003c\/p\u003eIf you're wondering what the hell happened to your body-and what food has to do with it-this book is for you. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMenopause Nutrition\u003c\/i\u003e is a straight-talking guide to eating well during perimenopause and beyond. With zero fluff and no fad diets, you'll learn exactly what to eat (and why) to feel stronger, sharper, and more like yourself again. \u003cp\u003e\u003c\/p\u003eInside, you'll discover: \u003cul\u003e\n\u003cli\u003eThe best foods for balancing hormones, mood, and sleep\u003c\/li\u003e\n\u003cli\u003eHow to reduce sugar and alcohol without feeling deprived\u003c\/li\u003e\n\u003cli\u003eEasy ways to boost fibre, protein, calcium, and healthy fats\u003c\/li\u003e\n\u003cli\u003eWhat to eat for bone health, gut health, and long-term energy\u003c\/li\u003e\n\u003cli\u003eA simple 7-day meal plan and shopping list to get you started\u003c\/li\u003e\n\u003c\/ul\u003eWhether you want symptom relief, better health, or to just feel a bit more \u003ci\u003eyou\u003c\/i\u003e, this book gives you the facts, the food, and the friendly nudge you need. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo fluff. No guilt. Just real help.\u003c\/b\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45554556043415,"sku":"9798281438971","price":1110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798281438971.webp?v=1768588627","url":"https:\/\/atlanticbooks.com\/products\/managing-your-menopause-nutrition-real-food-real-talk-real-results-9798281438971","provider":"Atlantic Books","version":"1.0","type":"link"}