{"product_id":"massage-ball-the-self-massage-essentials-9781777834579","title":"Massage ball: The self-massage essentials","description":"\u003cp\u003e • Author(s): Massoguide | Maxime Marois\u003cbr\u003e • Publisher: 978-1-990512\u003cbr\u003e • Publisher Imprint: 978-1-990512\u003cbr\u003e • BISAC: Massage \u0026amp; Reflexotherapy\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eSo you have a few muscles or triggers points that are quite tight?\u003c\/p\u003e\u003cp\u003eThis self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou'll be able to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eIdentify\u003c\/b\u003e which muscle is sore\u003c\/li\u003e\n\u003cli\u003eDiscover how you can \u003cb\u003euse the ball\u003c\/b\u003e to relax the area\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFree your muscles from soreness\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes advice useful for your foot, back, hand and neck\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAthletes\u003c\/b\u003e and \u003cb\u003eoffice workers\u003c\/b\u003e!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book also offers you more information about massage balls: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover more about the different types available (deep tissue, spikes, double)\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eLearn how to massage each muscle\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eDiscover other tools that you can use to release your tensions (stretching, massage gun, foam rollers)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eLearn how to relax your muscles safely and efficiently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuy it now!\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrations to help you target the right areas\u003c\/li\u003e\n\u003cli\u003eLearn how to self-massage using this book on massage balls\u003c\/li\u003e\n\u003cli\u003eCan be useful to all\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eMade by a massage therapist \u003c\/b\u003ewith the same advice he offers to his clients.\u003c\/p\u003e","brand":"978-1-990512","offers":[{"title":"Paperback","offer_id":47779786260631,"sku":"9781777834579","price":1865.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781777834579.webp?v=1778039371","url":"https:\/\/atlanticbooks.com\/products\/massage-ball-the-self-massage-essentials-9781777834579","provider":"Atlantic Books","version":"1.0","type":"link"}