{"product_id":"master-calm-a-nervous-system-toolkit-for-real-life-9798288609626","title":"Master Calm: A Nervous System Toolkit for Real Life","description":"\u003cp\u003e • Author(s): Celeste Hartley\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Self-Management - Stress Management\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStruggling to stay calm, focused, or present - no matter how hard you try? You're not broken. Your nervous system is overwhelmed.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn our fast-paced, always-on world, it's easy to feel anxious, exhausted, or emotionally flooded. \u003ci\u003eMaster Calm\u003c\/i\u003e offers a practical, science-backed path to real regulation - even when life is chaotic. This is not a book about \"just breathing\" or forcing yourself to meditate. It's a nervous system user manual grounded in \u003cb\u003epolyvagal theory\u003c\/b\u003e, \u003cb\u003esomatic psychology\u003c\/b\u003e, and real-life tools you can use in the middle of your day - not just on a retreat.\u003c\/p\u003e\u003cp\u003eWritten by somatic stress coach Celeste Hartley, \u003ci\u003eMaster Calm\u003c\/i\u003e helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand why you can't \"just calm down\" - and why that's not your fault\u003c\/li\u003e\n\u003cli\u003eIdentify what nervous system state you're in (fight, flight, freeze, or fawn)\u003c\/li\u003e\n\u003cli\u003eUse short, effective tools for nervous system regulation - even during work, parenting, or panic\u003c\/li\u003e\n\u003cli\u003eBuild daily rituals and rhythms that create long-term resilience\u003c\/li\u003e\n\u003cli\u003eRecover from burnout without quitting your life\u003c\/li\u003e\n\u003cli\u003eNavigate emotional triggers, sensory overload, and conflict with more capacity and care\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith compassionate guidance, checklists, scripts, and a printable toolkit, \u003ci\u003eMaster Calm\u003c\/i\u003e gives you everything you need to feel more grounded, steady, and safe - even in uncertain times.\u003c\/p\u003e\u003cp\u003eIf you're ready to \u003ci\u003estop managing symptoms and start mastering your state\u003c\/i\u003e, this is your next must-read.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47577067913367,"sku":"9798288609626","price":1776.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798288609626.webp?v=1774902467","url":"https:\/\/atlanticbooks.com\/products\/master-calm-a-nervous-system-toolkit-for-real-life-9798288609626","provider":"Atlantic Books","version":"1.0","type":"link"}