{"product_id":"master-your-emotions-manage-your-emotions-and-emotional-stress-to-overcome-anxiety-learn-the-effective-anger-management-techniques-improv-9798600905771","title":"Master Your Emotions: Manage Your Emotions and Emotional Stress to Overcome Anxiety. Learn The Effective Anger Management Techniques. Improv","description":"\u003cp\u003e • Author(s): William Mind\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIf you continue to do ONLY what you feel like doing, then you will never truly change the way that you are FEELING.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eEmotions can be raw. Powerful. So powerful that they sometimes feel \u003cem\u003etoo powerful\u003c\/em\u003e for us. We don't think we have enough strength to learn to control them, and therefore, we let emotions dictate our actions. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003ePainful emotions are not easy to deal with. Not even a little bit. But is it necessary to learn to master them? \u003cem\u003eAbsolutely. \u003c\/em\u003eSuccess can only be achieved by those who have mastered the ability to stay calm and calculation in situations that challenge them the most. To master your emotions, you need to \u003cem\u003eunderstand\u003c\/em\u003e why you feel the way that you do. It's not going to be easy to confront some of the reasons behind your emotions. Especially the unpleasant, negative ones. \u003cp\u003e\u003cbr\u003e\u003c\/p\u003eSome emotions could bring up memories from your past that are incredibly painful to deal with. It would be a lot easier if you could go through life without ever confronting your demons, but that's not the way the world works. There are two kinds of people in this world. The ones who are \u003cem\u003econquerors\u003c\/em\u003e\u003cem\u003e, \u003c\/em\u003e and the ones to allow themselves to be \u003cem\u003econquered. \u003c\/em\u003eTo achieve greatness and the success you've longed for, you need to become the former. The world is tough, and only the strong-willed will survive. You need to be a \u003cem\u003eleader, \u003c\/em\u003e not a follower. \u003cbr\u003e\u003cem\u003eWhy do we feel the way that we do? What's triggering these emotions? Are the external circumstances we face dictating the way that we feel? Or are we responsible for creating these emotions in our minds? \u003c\/em\u003e\u003cbr\u003eThose are some very good questions indeed. What if you were told that \u003cem\u003eyou are the one responsible for CREATING\u003c\/em\u003e \u003cem\u003eyour emotions?\u003c\/em\u003e It's not what happens to you. It the way you \u003cem\u003ethink \u003c\/em\u003eabout what has happened. It is the value and meaning that your mind assigns to these circumstances that ultimately influence the way you feel. How? Well, those fundamental questions are going to be some of the many areas you're going to explore over the next few chapters in this book as you learn how to become the master of the most powerful force within you: \u003cem\u003eYour emotions. \u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eMaster Your Emotions will walk you through every step of the process as you develop a greater insight and understanding into the most fundamental part of who we are as human beings. \u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eHow to identify emotions\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhat makes them different from feelings\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhat the most important emotions are and how to control them\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eThe key to creating a shift from negative to positive\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow your mind, body, and thoughts influence your words\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to master and control your fears, worries, anger, panic, and anxiety\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eHow to change your mood\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eUnderstanding your anger\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eWhy music influences emotions\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eEmotional intelligence in real life \u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eAnd more...\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEmotions are the tools that can be used to either make you stronger or weaker, and it depends on how much control you allow these emotions to have over you. If you let your emotions \u003cem\u003ebecome the master, \u003c\/em\u003e then you'll always be at their mercy. \u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45555614351511,"sku":"9798600905771","price":1316.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798600905771.webp?v=1767916919","url":"https:\/\/atlanticbooks.com\/products\/master-your-emotions-manage-your-emotions-and-emotional-stress-to-overcome-anxiety-learn-the-effective-anger-management-techniques-improv-9798600905771","provider":"Atlantic Books","version":"1.0","type":"link"}