{"product_id":"mastering-resistance-training-the-complete-resource-for-strength-and-muscle-growth-9798306685717","title":"Mastering Resistance Training: The Complete Resource for Strength and Muscle Growth","description":"\u003cp\u003e • Author(s): David S. Anlian\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Bodybuilding \u0026amp; Weightlifting\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eElevate your fitness game with \u003ci\u003eMastering Resistance Training\u003c\/i\u003e-the ultimate guide for anyone ready to take their resistance training to the next level. This all-in-one resource is packed with reliable, science-backed insights on nutrition, caloric intake, macro- and micronutrients, and hydration, all tailored specifically for weightlifting success.\u003c\/p\u003e\u003cp\u003eDiscover an in-depth chapter on resistance training that walks you step-by-step through creating effective programs for building strength and achieving impressive muscle size (hypertrophy). With this handbook in your corner, you'll have everything you need to craft a personalized diet plan and training regimen designed to meet your unique goals.\u003c\/p\u003e\u003cp\u003eWhether you're a beginner, a seasoned lifter, an athlete, or a fitness professional, this book will transform your approach to resistance training and empower you to achieve lasting results. Don't just train-train smarter. Get your copy of \u003ci\u003eMastering Resistance Training \u003c\/i\u003etoday and start unlocking your full fitness potential!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45558323282071,"sku":"9798306685717","price":4286.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798306685717.webp?v=1768594731","url":"https:\/\/atlanticbooks.com\/products\/mastering-resistance-training-the-complete-resource-for-strength-and-muscle-growth-9798306685717","provider":"Atlantic Books","version":"1.0","type":"link"}