{"product_id":"mastering-stress-transform-pressure-into-power-9798251535495","title":"Mastering Stress: Transform Pressure into Power","description":"\u003cp\u003e • Author(s): Gunnar Karoliussen\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Emotions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEveryone feels stress - but not everyone knows how to use it.\u003c\/p\u003e\u003cp\u003eIn Mastering Stress: Transform Pressure into Power, Max Stark guides you on a journey from tension to transformation. You'll learn how to understand your body's signals, calm your mind, and turn challenges into opportunities for growth.\u003c\/p\u003e\u003cp\u003eBlending science with practical wisdom, this book shows you how to regain control, build resilience, and find calm even in life's toughest moments.\u003c\/p\u003e\u003cp\u003eStress doesn't have to break you - it can build you.\u003c\/p\u003e\u003cp\u003eLearn how to master it and become stronger than ever.\u003c\/p\u003e\u003cp\u003eIn this book you will learn what stress is and what it does to you: \u003c\/p\u003e\u003cp\u003eAbout stressors that affect you.\u003c\/p\u003e\u003cp\u003eThe body's reactions to stress.\u003c\/p\u003e\u003cp\u003eThe immune system and stress.\u003c\/p\u003e\u003cp\u003ePsychosomatic illnesses.\u003c\/p\u003e\u003cp\u003eAlzheimer's disease and stress.\u003c\/p\u003e\u003cp\u003eCancer and stress.\u003c\/p\u003e\u003cp\u003eDefense mechanisms and cognitive strategies to reduce stress.\u003c\/p\u003e\u003cp\u003eWorkaholism and stress.\u003c\/p\u003e\u003cp\u003eRelaxation techniques to reduce stress.\u003c\/p\u003e\u003cp\u003eSelf-help measures to reduce stress.\u003c\/p\u003e\u003cp\u003eBy reading this book, you should be better equipped to understand what stress is and how you can prevent yourself from becoming stressed, as well as be able to handle the stress you encounter along the way in life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":47775866585239,"sku":"9798251535495","price":1220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798251535495.webp?v=1777992900","url":"https:\/\/atlanticbooks.com\/products\/mastering-stress-transform-pressure-into-power-9798251535495","provider":"Atlantic Books","version":"1.0","type":"link"}