{"product_id":"maximum-muscle-minimum-fat-the-secret-science-behind-physical-transformation-9781556436895","title":"Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation","description":"\u003cp\u003e • Author(s): Ori Hofmekler\u003cbr\u003e • Publisher: North Atlantic Books\u003cbr\u003e • Publisher Imprint: North Atlantic Books\u003cbr\u003e • BISAC: Exercise - General\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe author of \u003ci\u003eThe Warrior Diet\u003c\/i\u003e shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Diet and fitness books appear at a dizzying rate--and with a wealth of dubious claims--in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler's \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership--competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health--the book builds on the concepts popularized in \u003ci\u003eThe\u003c\/i\u003e \u003ci\u003eWarrior Diet.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body's hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: \u003cp\u003e\u003c\/p\u003e - Taking advantage of hunger to stimulate growth, burn fat, and boost brain power\u003cbr\u003e- Turning insulin into a muscle builder instead of a fat gainer\u003cbr\u003e - Shattering training and diet plateaus\u003cbr\u003e - Improve metabolic function, performance, and your capacity to gain and sustain prime health \u003cp\u003e\u003c\/p\u003e Challenging most common diet and fitness concepts, \u003ci\u003eMaximum Muscle, Minimum Fat\u003c\/i\u003e provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health. \u003cp\u003e\u003c\/p\u003e","brand":"North Atlantic Books","offers":[{"title":"Paperback","offer_id":45085129769111,"sku":"9781556436895","price":1015.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781556436895.webp?v=1767637590","url":"https:\/\/atlanticbooks.com\/products\/maximum-muscle-minimum-fat-the-secret-science-behind-physical-transformation-9781556436895","provider":"Atlantic Books","version":"1.0","type":"link"}