{"product_id":"meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-9781611806205","title":"Meditation for Kids: How to Clear Your Head and Calm Your Mind","description":"\u003cp\u003e • Author(s): Laurent Dupeyrat\u003cbr\u003e • Publisher: Bala Kids\u003cbr\u003e • Publisher Imprint: Bala Kids\u003cbr\u003e • BISAC: Health \u0026amp; Daily Living - Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIntroduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, \u003ci\u003eMeditation for Kids\u003c\/i\u003e empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. \u003cp\u003e\u003c\/p\u003e This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like 'the tightrope walker' and 'the flamingo'. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including \"What happens if you fall asleep?\" and \"Can I meditate with my pet?\"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to \"teach\" their parents the exercises so the whole family can participate.","brand":"Bala Kids","offers":[{"title":"Paperback","offer_id":45085150478487,"sku":"9781611806205","price":490.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781611806205.webp?v=1767637611","url":"https:\/\/atlanticbooks.com\/products\/meditation-for-kids-how-to-clear-your-head-and-calm-your-mind-9781611806205","provider":"Atlantic Books","version":"1.0","type":"link"}