{"product_id":"meditation-for-stress-for-beginners-a-beginners-guide-to-meditation-to-acquire-awareness-and-self-confidence-and-to-reduce-panic-attacks-depression-9798612625957","title":"Meditation for Stress for Beginners: A Beginner's Guide to Meditation to Acquire Awareness and Self-Confidence and to Reduce Panic Attacks, Depression","description":"\u003cp\u003e • Author(s): Sarah Khatri\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Meditations\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn how to acquire awareness and self-confidence and to reduce panic attacks, depression and anger with the purpose of living a happier life? If yes, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe problem with most people is that they are not sure of themselves-and that's why they aren't confident enough to face the world. You can get to know yourself by means of spending time with yourself and making sure that you choose things for yourself, and not for others. No, it's not about being selfish; it's more of realizing that you don't have to find your purpose in others, because \u003cstrong\u003eyou have it all in you\u003c\/strong\u003e. You just have to put in mind that whatever you do with your life will affect you more than it affects others and just take it from there.\u003c\/p\u003e\u003cp\u003eIn short, you really do not have to put yourself in a box because it just really shelves you in, and makes \u003cstrong\u003eyou forget about who you really are and what you're worth\u003c\/strong\u003e. For that, you have to learn to ask yourself the following questions: \u003c\/p\u003e\u003cp\u003eWho inspires you?\u003c\/p\u003e\u003cp\u003eWhich places make you feel safe and secure?\u003c\/p\u003e\u003cp\u003eWhat have you always wanted to be?\u003c\/p\u003e\u003cp\u003eWhat do you like doing?\u003c\/p\u003e\u003cp\u003eWhat are the things you're good at?\u003c\/p\u003e\u003cp\u003eThere are more questions that you can ask yourself. List them down on a piece of paper and answer them. \u003cstrong\u003eDon't censor yourself because these questions will help you find who you are\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThen, once you have answered those questions, put in mind that they're meant to help you get some clarity and not to help you limit yourself. For example, you may be good in sports, and you like cooking. You don't have to choose between these two and you can keep on doing them because you love them. You can also be an artist who loves to watch cheesy reality shows on his spare time. That's also fine. Don't allow yourself to conform to \"labels\"-break out of those labels, and just \u003cstrong\u003edecide to be who you are. Remember that you are who you decide to be\u003c\/strong\u003e. Meditate on that, and you won't feel too confused anymore.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book gives a comprehensive guide on the following\u003c\/em\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe power of the mind\u003c\/li\u003e\n\u003cli\u003eThe 15-minute meditation menu\u003c\/li\u003e\n\u003cli\u003eSecrets to boosting spiritual \u0026amp; emotional outlook through positive meditation.\u003c\/li\u003e\n\u003cli\u003eBreathing in, breathing out\u003c\/li\u003e\n\u003cli\u003eUnderstanding the sensations of the body\u003c\/li\u003e\n\u003cli\u003eMeditation exercises, step by step\u003c\/li\u003e\n\u003cli\u003eHow to prepare for meditation\u003c\/li\u003e\n\u003cli\u003eThe breathing technique\u003c\/li\u003e\n\u003cli\u003eEntrainment\u003c\/li\u003e\n\u003cli\u003eObserve physical sensations\u003c\/li\u003e\n\u003cli\u003eGuided hypnosis to begin self-healing\u003c\/li\u003e\n\u003cli\u003e25 affirmations for positive thinking\u003c\/li\u003e\n\u003cli\u003e25 affirmations for happiness\u003c\/li\u003e\n\u003cli\u003e25 affirmations for anxiety relief\u003c\/li\u003e\n\u003cli\u003e... AND MORE!!!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for?\u003cem\u003e Click buy now\u003c\/em\u003e!!!!!\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45559908794519,"sku":"9798612625957","price":903.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9798612625957.webp?v=1767922273","url":"https:\/\/atlanticbooks.com\/products\/meditation-for-stress-for-beginners-a-beginners-guide-to-meditation-to-acquire-awareness-and-self-confidence-and-to-reduce-panic-attacks-depression-9798612625957","provider":"Atlantic Books","version":"1.0","type":"link"}