{"product_id":"meditation-good-for-you-9781718008373","title":"Meditation: Good for You","description":"\u003cp\u003e • Author(s): Carla R. Mancari\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Healthy Living \u0026amp; Personal Hygiene\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom its conception to its birth, the Minute Method meditation has helped individuals of all walks of life. Subsequently, for more than forty years I have taught individuals and groups meditation.During this time, I began to observe that those who chose to practice one minute twice a day were realizing awareness, balance, and contentment in their daily lives, all direct benefits of meditation. It became apparent that those indi-viduals with limited time could benefit from a meditation that was supported by an awareness of the Spiritual Heart Center. The Minute Method meditation offers a means of quickly and easily accessing your Spiritual Heart Center.The Minute Method is a secular practice available for you who wish to learn to meditate and travel a direct path to your Spiritual Heart Center-your \"other heart\" allowing you to make the necessary life change.The humorous stories included are either one that I have written or that I have heard many times on my life's journey from many different teachers, masters, and gurus. Therefore, it's not possible to assign credit to any particular individual for the originality.\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45540537958551,"sku":"9781718008373","price":696.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781718008373.webp?v=1767119303","url":"https:\/\/atlanticbooks.com\/products\/meditation-good-for-you-9781718008373","provider":"Atlantic Books","version":"1.0","type":"link"}