{"product_id":"meditation-illuminated-simple-ways-to-manage-your-busy-mind-9780988669901","title":"Meditation Illuminated: Simple Ways to Manage Your Busy Mind","description":"\u003cp\u003e • Author(s): Joy Rains\u003cbr\u003e • Publisher: Whole Earth Press\u003cbr\u003e • Publisher Imprint: Whole Earth Press\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA simple meditation guide for people with busy minds\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWant to manage your busy mind? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNow you can with \u003cem\u003eMeditation Illuminated, \u003c\/em\u003ea clear and engaging \"how-to\" book. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eConcise and easy to read, this straightforward primer offers you: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA comprehensive overview of how to meditate\u003c\/li\u003e\n\u003cli\u003eEasy and accessible techniques\u003c\/li\u003e\n\u003cli\u003ePractical ways to find time to practice\u003c\/li\u003e\n\u003cli\u003eStrategies for reducing stress and anxiety\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for 21 varied meditations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn from an experienced meditation teacher\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience - plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGain the confidence and know-how to meditate\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to learn to meditate, read \u003cem\u003eMeditation Illuminated\u003c\/em\u003e. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Whole Earth Press","offers":[{"title":"Paperback","offer_id":45657177915543,"sku":"9780988669901","price":1056.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9780988669901.webp?v=1767466012","url":"https:\/\/atlanticbooks.com\/products\/meditation-illuminated-simple-ways-to-manage-your-busy-mind-9780988669901","provider":"Atlantic Books","version":"1.0","type":"link"}