{"product_id":"meditation-without-gurus-meditation-without-gurus-9781683361930","title":"Meditation Without Gurus: Meditation Without Gurus","description":"\u003cp\u003e • Author(s): Clark Strand\u003cbr\u003e • Publisher: Skylight Paths Publishing\u003cbr\u003e • Publisher Imprint: Skylight Paths Publishing\u003cbr\u003e • BISAC: Mindfulness \u0026amp; Meditation\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBegin to meditate--or renew your practice--with this\u003cbr\u003estraightforward guide that is free from pretension and complication.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIs there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple \"yes!\" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.\u003c\/p\u003e\u003cp\u003eWhat is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.\u003c\/p\u003e","brand":"Skylight Paths Publishing","offers":[{"title":"Hardcover","offer_id":45130890838167,"sku":"9781683361930","price":1353.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781683361930.webp?v=1767281095","url":"https:\/\/atlanticbooks.com\/products\/meditation-without-gurus-meditation-without-gurus-9781683361930","provider":"Atlantic Books","version":"1.0","type":"link"}