{"product_id":"mediterranean-diet-a-complete-guide-with-recipes-and-meal-plan-for-weight-loss-9781070379517","title":"Mediterranean Diet: A complete guide with recipes and meal plan for weight loss","description":"\u003cp\u003e • Author(s): Jennifer Marchesi\u003cbr\u003e • Publisher: Independently Published\u003cbr\u003e • Publisher Imprint: Independently Published\u003cbr\u003e • BISAC: Diet \u0026amp; Nutrition - Nutrition\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eThe science is clear: Eating the right foods can lead to a longer, healthier life.\u003cp\u003eThere's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Mediterranean diet\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you've been looking for the perfect diet to help improve your overall health and to lose weight as well, then the Mediterranean diet is the answer!\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003e2-in-1 book\u003c\/strong\u003e shows you how and why to change your diet for new eating habits.\u003c\/p\u003e\u003cp\u003eWhen starting a new diet, it's important to conduct research, learn about its background and health benefits, and to have access to a guide to what you can and cannot eat.\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is not just a weight loss regime; \u003cstrong\u003eit is a complete lifestyle, \u003c\/strong\u003e based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health.\u003c\/p\u003e\u003cp\u003eIts astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease. \u003cbr\u003eThe Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book includes two manuscripts: \u003cstrong\u003e\"Mediterranean diet\"\u003c\/strong\u003e and\u003cstrong\u003e \"Mediterranean Diet Cookbook\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Independently Published","offers":[{"title":"Paperback","offer_id":45511553843351,"sku":"9781070379517","price":1308.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781070379517.webp?v=1767926035","url":"https:\/\/atlanticbooks.com\/products\/mediterranean-diet-a-complete-guide-with-recipes-and-meal-plan-for-weight-loss-9781070379517","provider":"Atlantic Books","version":"1.0","type":"link"}