{"product_id":"mediterranean-diet-for-beginners-9781953702708","title":"Mediterranean Diet for Beginners","description":"\u003cp\u003e • Author(s): Ronde Marcer | Gaffney Horon\u003cbr\u003e • Publisher: Bluce Jone\u003cbr\u003e • Publisher Imprint: Bluce Jone\u003cbr\u003e • BISAC: Regional \u0026amp; Ethnic - Mediterranean\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e★ Live a healthier life by choosing a healthy diet: the Mediterranean one! ★\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is such an amazing life option! It can make you a healthier person and you will be able to live a long and happy life! The concept of the Mediterranean diet comes from the countries that border the Mediterranean sea, where people historically ate mainly produce, nuts, and healthy fats. The Mediterranean diet is high in fresh fruits and vegetables and low in red meat and sugar.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFollow this \u003cstrong\u003eMediterranean Diet for Beginners\u003c\/strong\u003e, you'll discover a wholesome lifestyle that's easy to follow and doesn't require you to give up rich and hearty flavors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe complete \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eMediterranean Diet for Beginners\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e tells you: \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Mediterranean diet?\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe history of the Mediterranean diet?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe Science Behind Mediterranean diet\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBenefits of the Mediterranean diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e30-Day Meal Plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd this Cookbook contains the following categories: \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreakfast \u0026amp; Brunch\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSoups \u0026amp; Stews\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003ePasta, Grains \u0026amp; Beans\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegetables\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eAppetizers\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePoultry\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eMeat: Beef, Pork \u0026amp; Lamb\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSeafood \u0026amp; Fish\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWait no more get your copy and the ultimate cookbook will help you lose weight and live a healthier life―deliciously.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Atlantic Books","offers":[{"title":"Paperback","offer_id":46453747220631,"sku":"9781953702708","price":1828.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0666\/3471\/1191\/files\/9781953702708.webp?v=1769146022","url":"https:\/\/atlanticbooks.com\/products\/mediterranean-diet-for-beginners-9781953702708","provider":"Atlantic Books","version":"1.0","type":"link"}